Nutritional Composition of Foods Flashcards
(153 cards)
1
Q
How many Kcal in a 100ml full fat dairy milk
A
63 kcal
2
Q
How much protein is in 100 ml of full fat dairy milk?
A
3.3g
3
Q
How many kcal is in a 100ml of semi skimmed milk?
A
47 kcal
4
Q
How much protein is in a 100ml semi skimmed milk?
A
3.4g
5
Q
kcal in 100 ml of skimmed cows milk?
A
35 kcal
6
Q
how many g of protein in skimmed milk (cows)?
A
3.4g
7
Q
How much milk in a tea or coffee average?
A
30 ml
8
Q
How much milk in an ave. portion of cereal?
A
135g
9
Q
1 cup of milk is how any ml?
A
250 ml
10
Q
How many kcal in one boiled egg?
A
80 kcal
11
Q
How much protein in one boiled egg (large)
A
8g
12
Q
how much cholesterol on 1 boiled egg (large)?
A
205 mg
13
Q
how many kcal in 1 fried egg in olive oil?
A
123 kcal
14
Q
how much protein in 1 fried egg in olive oil?
A
7.5g
15
Q
how much cholesterol in one fried egg in olive oil?
A
235mg
16
Q
how many kcal in a chocolate digestive?
A
73 kcal
17
Q
how much protein in a chocolate digestive?
A
1g
18
Q
how many kcal in a chocolate hobnob?
A
93 kcal
19
Q
how many kcal in a custard cream biscuit?
A
60 kcal
20
Q
how many kcal in a rich tea biscuit?
A
36 kcal
21
Q
how many kcal in a plain rice cake?
A
29 kcal
22
Q
how much protein in a plain rice cake?
A
1g
23
Q
how many kcal in a breakstick?
A
19 kcal
24
Q
how many kcal in a medium slice of white bread?
A
72 kcal
25
how much protein in a medium slice of white bread?
3g
26
how many kcal in a medium slice wholemeal bread?
72 kcal
27
how much protein in a medium slice wholemeal bread?
3g
28
a thick slice of bread, either brown or white, kcal?
96 kcal
29
how many kcal in a plain white bagel?
235 kcal
30
how much protein in a plain white bagel?
9 g
31
how many kcal in a crumpet?
86 kcal
32
how much protein in a crumpet?
3 g
33
how many kcal in a tea cake?
239 kcal
34
how much protein in a teacake?
7g
35
how many kcal in a single slice of garlic bread from a oven cooked roll?
77 kcal
36
how much protein in a single slice garlic bread from an oven cooked baguette?
2 g
37
how many kcal in a white pitta?
179 kcal
38
how much protein in a white pitta?
6g
39
how many kcal in a 90g chapati without fat?
182 kcal
40
how much protein in a 90g chapati without fat?
7g
41
how many kcal in 18g small brioche?
64 kcal
42
30g bowl of coco pops, how many kcal?
113 kcal
43
30g coco pops, how much protein?
1g
44
corn flakes, 30 g bowl, how many kcal?
113 kcal
45
corn flakes, 30g bowl, how much protein?
2g
46
how many kcal in a 30g bowl of frosted flakes?
105 kcal
47
how many kcal in a 35g bowl of granola?
157 kcal
48
how much protein in a 35g of granola?
3g
49
how many kcal in one weetabix biscuit?
63 kcal
50
how much protein in one weetabix biscuit?
2g
51
how many kcal in medium bowl of porridge made with semi skimmed milk?
185 kcal
52
how much protein in a medium bowl of porridge made with semi skimmed milk?
10g
53
how many kcal in one slice toast with butter and jam?
123 kcal
54
how much protein in one slice toast with butter and jam?
3g
55
how many kcal in 40g piece of chocolate cake?
175 kcal
56
how much protein in 40g piece of chocolate cake?
3g
57
how many kcal in a larger piece of victoria sponge cake (1/4 of a shop bought cake in a box)?
323 kcal
58
how much protein in a 1/4 piece of victoria sponge cake from a box?
4g
59
how many kcal in 25g of reduced fat cheddar cheese?
68 kcal
60
how much protein in 25g of reduced fat cheddar cheese?
8g
61
how many kcal in 25g normal fat cheddar cheese?
104 kcal
62
how much protein in 25g normal fat cheddar cheese?
6g
63
how many kcal in 81g (small serve) bread and butter pudding?
197 kcal
64
how much protein in a small serve (81g) bread and butter pudding?
5g
65
how many kcal in a medium bowl of custard made with semi skimmed milk? (180g)
171 kcal
66
How much protein in a medium bowl of custard made with semi skimmed milk? (180g)
7g
67
how many kcal in 2 scoops of vanilla ice cream?
135 kcal
68
how much protein in 2 scoops of vanilla ice cream?
3g
69
how many kcal in 140g serve of rice pudding?
119 kcal
70
how much protein in 140g serve of rice pudding?
5g
71
how many kcal in small 50g serve of strawberry delight?
60 kcal
72
how much protein in a small 50g serve of strawberry delight?
2g
73
How many kcal are in a medium serving of Trifle, (162g)
266 kcal
74
how much protein is in a medium serving of trifle (162g)
4g
75
how many kcal in 150ml apple juice?
56 kcal
76
how much protein in 150 ml apple juice?
0g
77
how many kcal are in 150ml orange juice?
50 kcal
78
how much protein is in 150 ml orange juice?
1g
79
how many kcal are in 150 ml strawberry and banana smoothie?
74 kcal
80
how much protein is in 150ml strawberry and banana smoothie?
1g
81
how many kcal are in a can of full sugar coke?
136 kcal
82
how many kcal are in a small cappucino? Whole milk (235 ml)
82 kcal
83
how many g of protein are in a small cappuccino? Whole milk (235 ml)
4g
84
how many kcal are in a skimmed milk small cappuccino? (235ml)
47 kcal
85
how many g of protein are in a skimmed milk cappuccino? (235 ml)
5g
86
how many kcal are in a whole milk small hot chocolate? (235ml)
230
87
how many g of protein is in a whole milk small hot chocolate? (235 ml)
9g
88
how many kcal are in a small skimmed milk hot chocolate? (235ml)
169 kcal
89
how many g of protein is in a small skimmed hot chocolate? (235 ml)
9g
90
how many kcal are in a cup of tea with milk?
18 kcal
91
how much protein is in a cup of tea with milk? and a coffee with milk?
1g and 2g, respectively
92
how many kcal in a pint of beer?
208 kcal
93
how many g of protein are in a pint of beer?
0g
94
how many kcal in a large glass of red wine? (250ml)
190 kcal
95
how many g of protein are in a large glass of red wine? (250 ml)
0g
96
how many kcal in scrambled egg made with milk, (1 egg)
125 kcal
97
how much protein is there in scrambled egg with milk (1 egg)
8g
98
how many kcal are in a normal size scotch egg?
289 kcal
99
how many g of protein are in a normal sized scotch egg?
14g
100
how many kcal in in beans on toast made of, 1 slice of bread and 5g butter and half tin of baked beans?
215 kcal
101
how many g of protein in in beans on toast made of, 1 slice of bread and 5g butter and half tin of baked beans?
9g
102
1 fish finger, chips and beans - small portion for children. How many kcal?
188 kcal
103
1 fish finger, chips and beans - small portion for children. How many g of protein?
7g
104
how many kcal in 175g beef stew with 2 dumplings?
400 kcal
105
how many g protein in 175g beef stew with 2 dumplings?
17g
106
how many kcal in chill con carne with rice, medium portion, 250g chilli + 163g rice?
470 kcal
107
how many g of protein in chill con carne with rice, medium portion, 250g chilli + 163g rice?
23g
108
how many kcal in chicken curry with rice, medium portion (365g curry and 161g rice)
443 kcal
109
how many g of protein in chicken curry with rice, medium portion (365g curry and 161g rice)
36g
110
how many kcal in fish pie, medium portion 250g?
310 kcal
111
how many g of protein in 250g portion of fish pie?
17g
112
how many kcal in a medium portion of lasagne (330g)
594 kcal
113
how many g of protein in a medium portion of lasagne (330g)
32g
114
how many kcal in a medium portion of macaroni cheese? (304g)
556 kcal
115
how much protein in a medium portion of macaroni cheese (304g)
24g
116
how many kcal in penne arrabbiata, medium portion, 255g?
265 kcal
117
how many g in protein in 255g penne arrabbiata?
9g
118
how many kcal are in a 1/8 slice of meat oven pizza?
286 kcal
119
how much protein is in a 1/8 slice of meat oven pizza?
13g
120
how many kcal in portion of 2 sausages and mash?
563 kcal
121
how much protein is in 2 portion of sausages and mash?
20g
122
how many kcal in a medium portion spaghetti bolognese? 180g spaghetti and 270g bolognese?
460 kcal
123
how many g of protein in a medium portion of spaghetti bolognese?
22g
124
how many kcal in one piece of fried bacon?
63 kcal
125
how much protein in one piece of fried bacon?
4g
126
how many kcal in one typical cooked sausage?
162 kcal
127
how much protein in one typical cooked sausage?
8g
128
how many kcal in 200g grilled chicken breast?
296 kcal
129
how much protein is in 200g grilled chicken breast?
64g
130
how many kcal in average portion of fried chips? (235g)
642 kcal
131
how much protein in average portion of fried chips?
10g
132
how many kcal in an average portion of oven chips? (168g)
272 kcal
133
how much protein is in an average portion of oven chips? (168g)
5g
134
how many kcal in a jacket potato?
202 kcal
135
how many g of protein in a jacket potato?
5g
136
how many kcal in 120g of mashed potato?
100kcal
137
how much protein in 120g of mashed potato?
2g
138
how many kcal in a cheese and pickle sandwich?
451 kcal
139
how much protein in a cheese and pickle sandwich?
19g
140
how many kcal in a ham salad sandwich?
261 kcal
141
how much protein in a ham salad sandwich?
13g
142
how many kcal in a small bag of crisps? (18g)
89 kcal
143
how much protein in a small bag of crisps (18g)
1g
144
how many kcal in a 50g portion of tortilla chips?
252 kcal
145
how much protein in a 50g portion of tortilla chips?
4g
146
how many kcal in 50g of milk chocolate?
260 kcal
147
how much protein in 50g of milk chocolate?
4g
148
how many kcal in 5g (1 tsp) of butter?
37 kcal
149
how many kcal in 5g of margerine? (1 tsp)
14 kcal
150
how many kcal in 1tbsp of olive oil?
108 kcal
151
how many kcal in 1 tbsp (15g) peanut butter?
91 kcal
152
how much protein is in 1 tbsp (15g) of peanut butter?
4g
153
how many kcal in 1 tsp sugar?
20 kcal
