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Nutrition Composition of Foods > Nutritional Composition of Foods > Flashcards

Nutritional Composition of Foods Flashcards

1
Q

How many Kcal in a 100ml full fat dairy milk

A

63 kcal

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2
Q

How much protein is in 100 ml of full fat dairy milk?

A

3.3g

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3
Q

How many kcal is in a 100ml of semi skimmed milk?

A

47 kcal

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4
Q

How much protein is in a 100ml semi skimmed milk?

A

3.4g

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5
Q

kcal in 100 ml of skimmed cows milk?

A

35 kcal

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6
Q

how many g of protein in skimmed milk (cows)?

A

3.4g

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7
Q

How much milk in a tea or coffee average?

A

30 ml

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8
Q

How much milk in an ave. portion of cereal?

A

135g

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9
Q

1 cup of milk is how any ml?

A

250 ml

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10
Q

How many kcal in one boiled egg?

A

80 kcal

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11
Q

How much protein in one boiled egg (large)

A

8g

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12
Q

how much cholesterol on 1 boiled egg (large)?

A

205 mg

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13
Q

how many kcal in 1 fried egg in olive oil?

A

123 kcal

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14
Q

how much protein in 1 fried egg in olive oil?

A

7.5g

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15
Q

how much cholesterol in one fried egg in olive oil?

A

235mg

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16
Q

how many kcal in a chocolate digestive?

A

73 kcal

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17
Q

how much protein in a chocolate digestive?

A

1g

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18
Q

how many kcal in a chocolate hobnob?

A

93 kcal

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19
Q

how many kcal in a custard cream biscuit?

A

60 kcal

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20
Q

how many kcal in a rich tea biscuit?

A

36 kcal

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21
Q

how many kcal in a plain rice cake?

A

29 kcal

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22
Q

how much protein in a plain rice cake?

A

1g

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23
Q

how many kcal in a breakstick?

A

19 kcal

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24
Q

how many kcal in a medium slice of white bread?

A

72 kcal

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25
Q

how much protein in a medium slice of white bread?

A

3g

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26
Q

how many kcal in a medium slice wholemeal bread?

A

72 kcal

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27
Q

how much protein in a medium slice wholemeal bread?

A

3g

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28
Q

a thick slice of bread, either brown or white, kcal?

A

96 kcal

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29
Q

how many kcal in a plain white bagel?

A

235 kcal

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30
Q

how much protein in a plain white bagel?

A

9 g

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31
Q

how many kcal in a crumpet?

A

86 kcal

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32
Q

how much protein in a crumpet?

A

3 g

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33
Q

how many kcal in a tea cake?

A

239 kcal

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34
Q

how much protein in a teacake?

A

7g

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35
Q

how many kcal in a single slice of garlic bread from a oven cooked roll?

A

77 kcal

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36
Q

how much protein in a single slice garlic bread from an oven cooked baguette?

A

2 g

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37
Q

how many kcal in a white pitta?

A

179 kcal

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38
Q

how much protein in a white pitta?

A

6g

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39
Q

how many kcal in a 90g chapati without fat?

A

182 kcal

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40
Q

how much protein in a 90g chapati without fat?

A

7g

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41
Q

how many kcal in 18g small brioche?

A

64 kcal

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42
Q

30g bowl of coco pops, how many kcal?

A

113 kcal

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43
Q

30g coco pops, how much protein?

A

1g

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44
Q

corn flakes, 30 g bowl, how many kcal?

A

113 kcal

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45
Q

corn flakes, 30g bowl, how much protein?

A

2g

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46
Q

how many kcal in a 30g bowl of frosted flakes?

A

105 kcal

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47
Q

how many kcal in a 35g bowl of granola?

A

157 kcal

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48
Q

how much protein in a 35g of granola?

A

3g

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49
Q

how many kcal in one weetabix biscuit?

A

63 kcal

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50
Q

how much protein in one weetabix biscuit?

A

2g

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51
Q

how many kcal in medium bowl of porridge made with semi skimmed milk?

A

185 kcal

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52
Q

how much protein in a medium bowl of porridge made with semi skimmed milk?

A

10g

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53
Q

how many kcal in one slice toast with butter and jam?

A

123 kcal

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54
Q

how much protein in one slice toast with butter and jam?

A

3g

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55
Q

how many kcal in 40g piece of chocolate cake?

A

175 kcal

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56
Q

how much protein in 40g piece of chocolate cake?

A

3g

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57
Q

how many kcal in a larger piece of victoria sponge cake (1/4 of a shop bought cake in a box)?

A

323 kcal

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58
Q

how much protein in a 1/4 piece of victoria sponge cake from a box?

A

4g

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59
Q

how many kcal in 25g of reduced fat cheddar cheese?

A

68 kcal

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60
Q

how much protein in 25g of reduced fat cheddar cheese?

A

8g

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61
Q

how many kcal in 25g normal fat cheddar cheese?

A

104 kcal

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62
Q

how much protein in 25g normal fat cheddar cheese?

A

6g

63
Q

how many kcal in 81g (small serve) bread and butter pudding?

A

197 kcal

64
Q

how much protein in a small serve (81g) bread and butter pudding?

A

5g

65
Q

how many kcal in a medium bowl of custard made with semi skimmed milk? (180g)

A

171 kcal

66
Q

How much protein in a medium bowl of custard made with semi skimmed milk? (180g)

A

7g

67
Q

how many kcal in 2 scoops of vanilla ice cream?

A

135 kcal

68
Q

how much protein in 2 scoops of vanilla ice cream?

A

3g

69
Q

how many kcal in 140g serve of rice pudding?

A

119 kcal

70
Q

how much protein in 140g serve of rice pudding?

A

5g

71
Q

how many kcal in small 50g serve of strawberry delight?

A

60 kcal

72
Q

how much protein in a small 50g serve of strawberry delight?

A

2g

73
Q

How many kcal are in a medium serving of Trifle, (162g)

A

266 kcal

74
Q

how much protein is in a medium serving of trifle (162g)

A

4g

75
Q

how many kcal in 150ml apple juice?

A

56 kcal

76
Q

how much protein in 150 ml apple juice?

A

0g

77
Q

how many kcal are in 150ml orange juice?

A

50 kcal

78
Q

how much protein is in 150 ml orange juice?

A

1g

79
Q

how many kcal are in 150 ml strawberry and banana smoothie?

A

74 kcal

80
Q

how much protein is in 150ml strawberry and banana smoothie?

A

1g

81
Q

how many kcal are in a can of full sugar coke?

A

136 kcal

82
Q

how many kcal are in a small cappucino? Whole milk (235 ml)

A

82 kcal

83
Q

how many g of protein are in a small cappuccino? Whole milk (235 ml)

A

4g

84
Q

how many kcal are in a skimmed milk small cappuccino? (235ml)

A

47 kcal

85
Q

how many g of protein are in a skimmed milk cappuccino? (235 ml)

A

5g

86
Q

how many kcal are in a whole milk small hot chocolate? (235ml)

A

230

87
Q

how many g of protein is in a whole milk small hot chocolate? (235 ml)

A

9g

88
Q

how many kcal are in a small skimmed milk hot chocolate? (235ml)

A

169 kcal

89
Q

how many g of protein is in a small skimmed hot chocolate? (235 ml)

A

9g

90
Q

how many kcal are in a cup of tea with milk?

A

18 kcal

91
Q

how much protein is in a cup of tea with milk? and a coffee with milk?

A

1g and 2g, respectively

92
Q

how many kcal in a pint of beer?

A

208 kcal

93
Q

how many g of protein are in a pint of beer?

A

0g

94
Q

how many kcal in a large glass of red wine? (250ml)

A

190 kcal

95
Q

how many g of protein are in a large glass of red wine? (250 ml)

A

0g

96
Q

how many kcal in scrambled egg made with milk, (1 egg)

A

125 kcal

97
Q

how much protein is there in scrambled egg with milk (1 egg)

A

8g

98
Q

how many kcal are in a normal size scotch egg?

A

289 kcal

99
Q

how many g of protein are in a normal sized scotch egg?

A

14g

100
Q

how many kcal in in beans on toast made of, 1 slice of bread and 5g butter and half tin of baked beans?

A

215 kcal

101
Q

how many g of protein in in beans on toast made of, 1 slice of bread and 5g butter and half tin of baked beans?

A

9g

102
Q

1 fish finger, chips and beans - small portion for children. How many kcal?

A

188 kcal

103
Q

1 fish finger, chips and beans - small portion for children. How many g of protein?

A

7g

104
Q

how many kcal in 175g beef stew with 2 dumplings?

A

400 kcal

105
Q

how many g protein in 175g beef stew with 2 dumplings?

A

17g

106
Q

how many kcal in chill con carne with rice, medium portion, 250g chilli + 163g rice?

A

470 kcal

107
Q

how many g of protein in chill con carne with rice, medium portion, 250g chilli + 163g rice?

A

23g

108
Q

how many kcal in chicken curry with rice, medium portion (365g curry and 161g rice)

A

443 kcal

109
Q

how many g of protein in chicken curry with rice, medium portion (365g curry and 161g rice)

A

36g

110
Q

how many kcal in fish pie, medium portion 250g?

A

310 kcal

111
Q

how many g of protein in 250g portion of fish pie?

A

17g

112
Q

how many kcal in a medium portion of lasagne (330g)

A

594 kcal

113
Q

how many g of protein in a medium portion of lasagne (330g)

A

32g

114
Q

how many kcal in a medium portion of macaroni cheese? (304g)

A

556 kcal

115
Q

how much protein in a medium portion of macaroni cheese (304g)

A

24g

116
Q

how many kcal in penne arrabbiata, medium portion, 255g?

A

265 kcal

117
Q

how many g in protein in 255g penne arrabbiata?

A

9g

118
Q

how many kcal are in a 1/8 slice of meat oven pizza?

A

286 kcal

119
Q

how much protein is in a 1/8 slice of meat oven pizza?

A

13g

120
Q

how many kcal in portion of 2 sausages and mash?

A

563 kcal

121
Q

how much protein is in 2 portion of sausages and mash?

A

20g

122
Q

how many kcal in a medium portion spaghetti bolognese? 180g spaghetti and 270g bolognese?

A

460 kcal

123
Q

how many g of protein in a medium portion of spaghetti bolognese?

A

22g

124
Q

how many kcal in one piece of fried bacon?

A

63 kcal

125
Q

how much protein in one piece of fried bacon?

A

4g

126
Q

how many kcal in one typical cooked sausage?

A

162 kcal

127
Q

how much protein in one typical cooked sausage?

A

8g

128
Q

how many kcal in 200g grilled chicken breast?

A

296 kcal

129
Q

how much protein is in 200g grilled chicken breast?

A

64g

130
Q

how many kcal in average portion of fried chips? (235g)

A

642 kcal

131
Q

how much protein in average portion of fried chips?

A

10g

132
Q

how many kcal in an average portion of oven chips? (168g)

A

272 kcal

133
Q

how much protein is in an average portion of oven chips? (168g)

A

5g

134
Q

how many kcal in a jacket potato?

A

202 kcal

135
Q

how many g of protein in a jacket potato?

A

5g

136
Q

how many kcal in 120g of mashed potato?

A

100kcal

137
Q

how much protein in 120g of mashed potato?

A

2g

138
Q

how many kcal in a cheese and pickle sandwich?

A

451 kcal

139
Q

how much protein in a cheese and pickle sandwich?

A

19g

140
Q

how many kcal in a ham salad sandwich?

A

261 kcal

141
Q

how much protein in a ham salad sandwich?

A

13g

142
Q

how many kcal in a small bag of crisps? (18g)

A

89 kcal

143
Q

how much protein in a small bag of crisps (18g)

A

1g

144
Q

how many kcal in a 50g portion of tortilla chips?

A

252 kcal

145
Q

how much protein in a 50g portion of tortilla chips?

A

4g

146
Q

how many kcal in 50g of milk chocolate?

A

260 kcal

147
Q

how much protein in 50g of milk chocolate?

A

4g

148
Q

how many kcal in 5g (1 tsp) of butter?

A

37 kcal

149
Q

how many kcal in 5g of margerine? (1 tsp)

A

14 kcal

150
Q

how many kcal in 1tbsp of olive oil?

A

108 kcal

151
Q

how many kcal in 1 tbsp (15g) peanut butter?

A

91 kcal

152
Q

how much protein is in 1 tbsp (15g) of peanut butter?

A

4g

153
Q

how many kcal in 1 tsp sugar?

A

20 kcal

Nutrition Composition of Foods (1 decks)

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