Nutritional Priorities with Dr. Israetel LECTURE 2

Question 1

When building muscle or burning fat, what are the most important nutritional considerations?

Answer 1

1. Calories in, calories out
2. Macro nutrients amounts
3. Nutrient timing
4. Food composition

Question 2

What is the most important component in changing body composition?

Answer 2

Calories in, calories out.

Question 3

What is the most important factor when trying to gain muscle?

Answer 3

Calorie surplus.

Question 4

If you want to put on more mass, what should you do?

Answer 4

You should be eating more.

Question 5

Without calorie surplus this is very unlikely.

Answer 5

Anabolism.

Question 6

How much more should you eat to gain mass?

Answer 6

Enough to gain 1 to 2 pounds a week. Which is 500 to 1000 calories a day.

Question 7

What is the most important factor in fat loss?

Answer 7

Calorie deficit.

Question 8

Without calorie deficit this is very unlikely.

Answer 8

Fat loss.

Question 9

What should you do if you want to lose fat?

Answer 9

Eat less food.

Question 10

How much less should you eat when trying to lose fat?

Answer 10

Enough to lose 1 to 2 pounds a week. Which is 500 to 1000 calories a day.

Question 11

You can get everything else right, but if this thing isn’t right you won’t achieve your goal.

Answer 11

Calories.