Nutritional Priorities with Dr. Israetel LECTURE 2 Flashcards
When building muscle or burning fat, what are the most important nutritional considerations?
- Calories in, calories out
- Macro nutrients amounts
- Nutrient timing
- Food composition
What is the most important component in changing body composition?
Calories in, calories out.
What is the most important factor when trying to gain muscle?
If you want to put on more mass, what should you do?
You should be eating more.
Without calorie surplus this is very unlikely.
How much more should you eat to gain mass?
Enough to gain 1 to 2 pounds a week. Which is 500 to 1000 calories a day.
What is the most important factor in fat loss?
Without calorie deficit this is very unlikely.
What should you do if you want to lose fat?
Eat less food.
How much less should you eat when trying to lose fat?
Enough to lose 1 to 2 pounds a week. Which is 500 to 1000 calories a day.
You can get everything else right, but if this thing isn’t right you won’t achieve your goal.