Once the calories are decided, what should be next?
Optimal amounts of macronutrients should be based on what?
It should be based on physiological need.
More of one nutrient means…?
Less of others.
What is the most important macronutrient for body composition?
How much protein should you consume?
Per day, 0,6 to 1g per pound of body mass.
When you’re very lean you’ll need more of this macronutrient.
If you train for hypertrophy you’ll need more of this macronutrient.