Nutritional Priorities with Dr. Israetel LECTURE 3 INCOMPLETE Flashcards Preview

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Flashcards in Nutritional Priorities with Dr. Israetel LECTURE 3 INCOMPLETE Deck (9)
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1
Q

Once the calories are decided, what should be next?

A

Macronutrient amounts

2
Q

Optimal amounts of macronutrients should be based on what?

A

It should be based on physiological need.

3
Q

More of one nutrient means…?

A

Less of others.

4
Q

What is the most important macronutrient for body composition?

A

Protein.

5
Q

Protein builds…?

A

Muscle.

6
Q

Protein spares…?

A

Muscle.

7
Q

How much protein should you consume?

A

Per day, 0,6 to 1g per pound of body mass.

8
Q

When you’re very lean you’ll need more of this macronutrient.

A

Protein.

9
Q

If you train for hypertrophy you’ll need more of this macronutrient.

A

Protein.