nutritnun Flashcards

(16 cards)

1
Q

Nutritnun

A

The process of providing or obtaining the food necessary for health and growth.

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2
Q

Carbohydrate

A

The primary source of energy for a human body.

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3
Q

Fat

A

The second source of energy for a human body

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4
Q

Fiber

A

A thread or filament from which a vegetable tissue, mineral substance, or textile is formed.

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5
Q

Protein

A

The primary source of nutrients for building muscles.

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6
Q

Glucose

A

A simple sugar which is an important energy source in living organisms and is a component of many carbohydrates.

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7
Q

Vitamins

A

Any of a group of organic compounds which are essential for normal growth and nutrition and are required in small quantities in the diet because they cannot be synthesized by the body.

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8
Q

Calories

A

A unit of energy equivalent to the heat energy needed to raise the temperature of 1 gram of water by 1 °C (now often defined as equal to 4.1868 joules).

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9
Q

Minerals

A

A unit of energy equivalent to the heat energy needed to raise the temperature of 1 gram of water by 1 °C (now often defined as equal to 4.1868 joules).

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10
Q

Nutrients

A

A substance that provides nourishment essential for growth and the maintenance of life.aw

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11
Q

Dairys

A

2-3

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12
Q

Meats

A

2-3

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13
Q

Fruits

A

2-4

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14
Q

Grains

A

6-11

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15
Q

Sweets

A

0-1

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16
Q

vegtables