Obesity Flashcards
(54 cards)
What BMI is considered underweight?
<18.5
What BMI is considered healthy range
18.5 to <25
What BMI is considered overweight?
25 to <30
What BMI is class 1 obesity?
30-34.9
What BMI is class 2 obesity?
35-39.9
What BMI is class 3 obesity?
40+
Waist circumference is strongly associated with CV and all-cause mortality, particularly when adjusting for BMI. What values are considered very high risk for men and women?
WC 40.2+ inches (102cm) for men
34.6+ inches (88cm) for women
True or False? BMI is an accurate tool for identifying adiposity-related complications
False - it’s not really
Why are we concerned about obesity?
Excess adipose tissue is associated with increased morbidity and mortality
Obesity increases the risk of the following cancers: (5)
- Colon (both sexes)
- Kidney (both sexes)
- Esophagus (both sexes)
- Endometrium (women)
- Postmenopausal breast (women)
What are some potential risk factors for obesity? (10)
- Lower socioeconomic status
- Genetic predisposition
- Highly processed diet
- Physical inactivity
- Disordered/insufficient sleep
- Stress
- Depression, some eating disorders, other mental health conditions
- Medications
- Childhood obesity
- Gut microbiota?
What 2 classes of diabetes meds produce weight loss?
- SGLT2I’s
- GLP1RA’s
What 3 classes of diabetes meds are weight neutral?
- DPP-4 inhibitors
- Acarbose
- Metformin
What 4 classes of diabetes meds cause weight gain?
- Insulin
- Sulfonylureas
- Meglitinides
- TZDs
Obesity has not received official recognition as a chronic disease by the federal/provincial governments. Why?
This would be extremely expensive for the government to cover
What are some examples of weight bias/stigma? (2)
- People who are overweight face judgement
- From individual people/HCPs
- From society - People who have overweight or obesity may take all the negative noise and turn it inwards on themselves (internalized weight bias)
- Important to evaluate mental health
How is the hypothalamus associated with eating?
The hypothalamus: helps regulate energy intake and expenditure
- When activated, stimulates hunger sensation and food-seeking behaviour
How is the mesolimbic area associated with eating?
The mesolimbic (hedonic area): provides the emotional, pleasurable, rewarding aspects of eating
- Smells, sights, and emotions signal a desire to eat
How is the cognitive lobe associated with eating?
The cognitive lobe (executive functioning): helps one control adverse situations (such as overeating at night)
- May be impaired in those with obesity
What are 3 forms of obesity management?
- Lifestyle (dietary, physical activity, CBT)
- Pharmacotherapy
- Bariatric surgery
(Combination of these 3 should be used for ideal outcome)
Most people return to baseline weight within 1-2 years after calorie restriction. Why?
Not due to willpower, but rather strong biological mechanisms that protect the body against weight loss
What to consider when it comes to nutritional interventions? (3)
- There are various diets that can be tried, but they should be patient-specific
- Refer to dietician when available! - Focus on changes that will improve health, not just weight changes
- Consider what is acceptable and affordable for the patient
What to know about physical activity and weight loss? (4)
- Regular physical activity can improve cardiometabolic risk factors and QOL, mood, body image – benefits are partly independent of weight loss
- Aerobic Exercise:
- Goal of 30-60min of moderate to vigorous aerobic activity on most days (≥ 150min/week) - Resistance training:
- May promote weight maintenance
- Increase muscle mass - Decrease sedentary time
True or False? The more weight a person can lose, the more health benefits they can expect to see
True