Obesity

Question 0

What is the term which describes energy intake and energy output being approximately equal

Answer 0

Energy balance

Question 1

Definition: Obesity

Answer 1

Being 20% or move above ideal weight for height and build

Question 2

Give 6 different problems associated with being very obese

Answer 2

Respiratory problems
Type 2 diabetes
CHD/high blood pressure
Gallstones
Varicose veins
Mobility issues

Question 3

Hat percentage of bread, rice, potatoes and past should we get

Answer 3

50%

Question 4

Fruit and vegetables are low in…

Answer 4

Fat and calories

Question 5

Meat, fish and other alternatives are a good source of…

Answer 5

Protein, iron and other minerals

Question 6

Give 3 practical ways to reduce the amount of fat which we consume from meat,fish and alternatives

Answer 6

Take the skin off
Trim any visible fat off
Choose canned fish in brine or spring water

Question 7

Milk and Dairy foods are a rich source of…

Answer 7

Calcium

Question 8

Always choose what varieties

Answer 8

Low fat

Question 9

How many portions of calcium to wee require everyday

Answer 9

3

Question 10

What is a fatty substance in blood?

Answer 10

Cholesterol

Question 11

What does cholesterol develop into

Answer 11

Coronary heart disease

Question 12

A high intake of what increases cholesterol in blood

Answer 12

Saturated fat

Question 13

Give example of a monounsaturated fat

Answer 13

Olive oil

Question 14

Give three lifestyle risk factors for coronary heart disease

Answer 14

Lack of exercise
Smoking
Drinking excess Alcohol

Question 15

Give three examples of Dietary risk factors for coronary heart disease

Answer 15

Excess intake of fat
Excess intake of salt
Lack of NSP

Question 16

Risk factors which can be changed or altered are said to be

Answer 16

Modifiable

Question 17

Risk factors which cannot be changed or altered are said to be

Answer 17

Non modifiable

Question 18

Give three ways to make our diet more Mediterranean

Answer 18

Eat more fruit and veg
Eat foods made from vegetables or plants e.g olive oil
Eat more fish

Question 19

What is the name of fat that oily fish contains

Answer 19

Omega 3

Question 20

What vitamins do fruit and vegetables contain

Answer 20

A, C , E (multivitamins)

Question 21

Whole grain foods are rich in what?

Answer 21

Non Starch Polysaccharide, which reduces cholesterol

Question 22

Give five examples of non-diary calcium

Answer 22

Dried fruit
Nuts
White bread
Canned salmon
Pulses

Question 23

Coeliac disease occurs when the body reacts to what source found in cereal such as wheat ?

Answer 23

Gluten

Question 24

What foods could Mark eat at a restaurant instead of pasta or bread?

Answer 24

Rice and potatoes

Question 25

Suggest 3 practical ways in which to reduce TOTAL fat in the diet

Answer 25

Use low fat cooking methods such as grilling/steaming/stir frying Removing any visible fat from meat and taking the skin of chicken Eating canned fish in brine or tomato based sauces rather than oil

Question 26

Why is it important to consume during childhood and adolescence

Answer 26

During this period of time, we build up bone strength, a process that stops mid-twenties

Question 27

Peak bone mass refers to the stage at which bone is at it's

Answer 27

Strongest

Question 28

It is usually reached at the age of about 25 years. After this...

Answer 28

Body mass gradually decreases

Question 29

Increasing peak bone mass can be achieved by ensuring adequate intakes of what?

Answer 29

Vitamin D and calcium, and regular weight bearing activities

Question 30

Give 4 examples of weight bearing activities

Answer 30

Running, tennis, aerobics, football

Question 31

List 3 good dietary sources for vitamin d (doesn't have to be healthy)

Answer 31

Oily fish, fat spreads, dairy products

Question 32

Where is Vitamin D made when exposed to the sunlight

Answer 32

The skin

Question 33

What is osteoporosis

Answer 33

Osteoporosis is a condition where gaps form in the structure of the bone because of this bones become more weak and brittle.

Question 34

What increases your chances of osteoporosis

Answer 34

Intake of alcohol and smoking, lack of vitamin d and calcium

Question 35

Who suffer mainly from osteoporosis

Answer 35

Elderly women who have went through menopause

Question 36

When does diabetes occur

Answer 36

When the blood glucose levels rise

Question 37

Blood glucose levels are normally controlled by what thing that is produced by the pancreas

Answer 37

Insulin

Question 38

In type 1 diabetes the body is unable to produce insulin. The reason for this is

Answer 38

Unknown

Question 39

In type 2 diabetes some insulin is made but not enough. Being overweight and, in particular carrying excess weight around where?

Answer 39

The waist

Question 40

Type 1 diabetes generally occurs when

Answer 40

Under 40s

Question 41

Type 2 diabetes generally occurs when?

Answer 41

Over 40s

Question 42

To manage both types you must what?

Answer 42

Exercise & have a balanced diet, and generally type 1's inject insulin