Obesity FITT Guidelines Flashcards
1
Q
Minimum amount of time required per week required for weight reduction?
A
250-300 min/week
2
Q
Frequency?
A
> 5 days/week to maximize caloric expenditure
3
Q
Duration?
A
45-60 min/day
4
Q
Type?
A
Moderate Intensity:
- Aerobic
- Resistance
- Flexibility
