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Question 1

Power walking treadmill walking and race walking

Answer 1

Fitness walking

Question 2

Some of the fitness activities that are popular among many adults today are?

Answer 2

Yoga running and strength training

Question 3

Is an ancient system of physical and mental practices that originated during the induced valley civilization in south asia

Answer 3

Yoga

Question 4

What is the yoga that’s meant for the mind and mental concentration?

Answer 4

Hatha yoga

Question 5

There is also __ which is more of an exercise

Answer 5

Power yoga

Question 6

It can improve muscles strengthening, flexibility and balance

Answer 6

Yoga

Question 7

It focuses on one post at the time with rest in between. Typically includes basic poses with deep breathing that focuses on your breath and meditation

Answer 7

Hatha yoga

Question 8

It is a structured form of yoga. It concentrates on the fallowing: moral codes, self purification, posture, breathing, internal listening, concentration, meditation and and a state of unity

Answer 8

Ashtanga yoga

Question 9

It is also called “flow” or “ ___ flow”. Usually done in a smooth flowing sequence

Answer 9

Viñasa yoga