Older adults

Question 1

How do mentally stimulating activities benefit older adults?

Answer 1

Reduce the risk of cognitive decline
Improve memory and brain function

Question 2

Why is regular physical activity important for older adults?

Answer 2

Maintains mobility and physical strength
Reduces risk of falls and injuries
Supports heart health and joint function

Question 3

How can social connection support mental health in older adults?

Answer 3

Prevents social isolation
Reduces risk of depression and anxiety
Encourages emotional support and community belonging

Question 4

Give two reasons why healthy eating is important for older adults.

Answer 4

Supports physical health and disease prevention
Helps maintain energy and brain function
Example: Meals on Wheels provides nutritious meals for those living alone

Question 5

What is the purpose of regular medical check-ups in older adults?

Answer 5

Detect potential health issues early (e.g. high blood pressure, diabetes)
Prevent serious complications
Improve long-term health outcomes