One Step Hands Flashcards

(30 cards)

1
Q

Number 1

A

Block Elbow

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2
Q

Number 2

A

Block double elbow

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3
Q

Number 3

A

Block chop

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4
Q

Number 4

A

Block reverse punch

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5
Q

Number 5

A

Step out block and punch

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6
Q

Number 6

A

Step outside block triple punch

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7
Q

Number 7

A

Double chop

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8
Q

Number 8

A

Block elbow to face

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9
Q

Number 9

A

Rolling elbow

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10
Q

Number 10

A

Step to inside reverse punch then block and reverse punch

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11
Q

Number 11

A

Step outside round house knee strike

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12
Q

Number 12

A

Step back knee strike to face

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13
Q

Number 13

A

Block double spinning knife hand

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14
Q

Number 14

A

Step outside stomp take down

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15
Q

Number 15

A

Step outside fore arm strike take down

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16
Q

Number 16

A

Step outside double elbow

17
Q

Number 17

A

Step back two finger spear and back fist

18
Q

Number 18

A

Step back Palm strike take down

19
Q

Number 19

A

Reverse block arm bar take down

20
Q

Number 20

A

Step straight ahead Elbow lock take down

21
Q

Number 21

A

Elbow strike to spin

22
Q

Number 22

A

Back fist stomp kick combo

23
Q

Number 23

A

Elbow break take down

24
Q

Number 24

A

Triple combination and triple stance

25
Number 25
Double elbow strike, choke, knee strike
26
Number 26
Over the shoulder elbow break
27
Number 27
Ridge hand knee strike combo
28
Number 28
Wrist lock two step retreat
29
Number 29
Low attack leg trap take down
30
Number 30
Headlock take down