One Step Self Defense

Question 1

No belt #1: Left punch

White belt #1: Right punch

Answer 1

Closed stance, front hand inside block, punch

Question 2

No belt #2: Left punch

White belt #2: Right punch

Answer 2

Closed stance, front hand outside block, punch

Question 3

No belt #3: Left punch

White belt #3: Right punch

Answer 3

Closed stance, jump back, front kick, punch, switch feet

Question 4

No belt #4: Left punch

White belt #4: Right punch

Answer 4

Closed stance, jump back, side kick, punch, switch feet

Question 5

No belt #5: Left punch

White belt #5: Right punch

Answer 5

Closed stance, jump back, roundhouse kick, punch, switch feet

Question 6

Yellow belt #1: Right punch

Green belt #1: Left punch

Answer 6

Same side outside block, sweep foot with hand

Question 7

Yellow belt #2: Right punch

Green belt #2: Left punch

Answer 7

Opposite side outside block, middle punch, high punch

Question 8

Yellow belt #3: Right punch

Green belt #3: Left punch

Answer 8

Open stance, hop step front kick, outside block, punch

Question 9

Yellow belt #4: Right punch

Green belt #4: Left punch

Answer 9

Open stance, hop step side kick, outside block, punch

Question 10

Yellow belt #5: Right punch

Green belt #5: Left punch

Answer 10

Open stance, hop step roundhouse kick, outside block, punch

Question 11

Yellow belt #6: Right punch

Green belt #6: Left punch

Answer 11

Open stance, turning side kick

Question 12

Orange belt #1: Right punch

Low blue belt #1: Left punch

Answer 12

Dodge to outside, roundhouse kick, grab shoulder and wrist, sweep the foot

Question 13

Orange belt #2: Right punch

Low blue belt #2: Left punch

Answer 13

Dodge to inside, side kick, grab shoulder and wrist, sweep the foot

Question 14

Orange belt #3: Right punch

Low blue belt #3: Left punch

Answer 14

Open stance, standing front foot hook kick, same side outside block, punch

Question 15

Orange belt #4: Right punch

Low blue belt #4: Left punch

Answer 15

Open stance, back foot hook kick, opposite side outside block, punch

Question 16

Orange belt #5: Right punch

Low blue belt #5: Left punch

Answer 16

Open stance, turning hook kick

Question 17

Orange belt #6: Right punch

Low blue belt #6: Left punch

Answer 17

Open stance, jumping punch

Question 18

High blue belt #1: Right punch

Brown belt #1: Left punch

Answer 18

Opposite side inside block, spinning elbow, grab foot between legs, grab ankle, side kick face

Question 19

High blue belt #2: Right punch

Brown belt #2: Left punch

Answer 19

Opposite side outside block (back stance), grab wrist and shoulder, sweep leg, switch feet, front kick

Question 20

High blue belt #3: Right punch

Brown belt #3: Left punch

Answer 20

Dodge outside, same side palm block to elbow, double punch ribs, side kick knee pin, punch face

Question 21

High blue belt #4: Right punch

Brown belt #4: Left punch

Answer 21

Open stance, jumping front foot front kick

Question 22

High blue belt #5: Right punch

Brown belt #5: Left punch

Answer 22

Open stance, jumping back foot side kick

Question 23

Purple belt #1: Right punch

Red belt #1: Left punch

Answer 23

Opposite side outside block (back stance), arm around waist, step through, hip throw

Question 24

Purple belt #2: Right punch

Red belt #2: Left punch

Answer 24

Open stance, front kick, roundhouse kick, kneel, turning sweep, side kick to face

Question 25

Purple belt #3: Right punch | Red belt #3: Left punch

Answer 25

Same side outside block, grab head, knee head, break the neck, side kick

Question 26

Purple belt #4: Right punch | Red belt #4: Left punch

Answer 26

Closed stance, front foot hook kick to double roundhouse, opp. outside block, face punch

Question 27

Purple belt #5: Right punch | Red belt #5: Left punch

Answer 27

Open stance, rear foot hook kick to double roundhouse, grab (push) wrist, turning back kick

Question 28

Purple belt #6: Right punch | Red belt #6: Left punch

Answer 28

Closed stance, hopstep hook to double roundhouse, opp. hand grab, roundhouse, axe kick

Question 29

No Belt White Pattern

Answer 29

1: Block punch 2: Block punch Basic Kick 3: Front 4: Side 5: Round

Question 30

Yellow Green Pattern

Answer 30

``` Hand Techniques: 1. Block, sweep the foot 2. Block, punch, punch Hop Step Kicks 3. Front 4. Side 5. Round 6. Turning side ```

Question 31

Orange Low Blue Pattern

Answer 31

1. Step kick 2. Grab sweep Hook kicks 3. Front 4. Back 5. Turning Special 6. Superman

Question 32

High Blue Brown Pattern

Answer 32

``` Hand Techniques 1. Step across 2. Sweep, switch feet, front 3. Palm block Jumping kicks 4. Front foot front 5. Back foot side ```

Question 33

Purple Red Pattern

Answer 33

1. Hip throw 2. Roll around on the floor 3. Break the neck Hook kick/Round house kick Closed-Open-Closed 4. Front 5. Back 6. Hop step