op 4 syllabus Flashcards Preview

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Flashcards in op 4 syllabus Deck (8)
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1
Q

Strength training

A
  • resistance training (elastic, hydraulic)
  • weight training
  • isometric training
2
Q

Anaerobic training

A
  • developing power through resistance/ weight training
  • plometrics
  • short interval
3
Q

initial planning considerations

A
  • performance and fitness needs of team and individual
  • schedule of events
  • climate and season
4
Q

Planning a training year

A
  • phases of comp
  • subphases (micro/macro)
  • peaking
  • tapering
  • sport specific subphases
5
Q

Planning to avoid overtraining

A
amount of intensity
- physiological considerations (injury, lethargy)
psychological considerations (loss of motivation)
6
Q

use of drugs

A
  • dangers of performance enhancing drugs
  • DRUGS FOR STRENGTH

DRUGS FOR AEROBIC PERFORMANCE

DRUGS TO MASK OTHER DRUGS

BENEFITS AND LIMITATIONS OF DRUG TESTING

7
Q

Elements to be considered when designing a training session

A
  • Safety Considerations
  • Session overview
  • Warm up and cool down
  • Skill instruction and practice
  • Conditioning
  • Evaluation
8
Q

use of tech

A
  • training innovation (lactate threshold testing, biomechanical analysis)
  • equipment enhances (swimsuits, golf ball)