OPNAV 6110.1J

Question 1

Operating guide: 3 sections?

Answer 1

Physical Readiness “How To” Guide

FEP Guide

Nutrition Resource Guide

Question 2

Minimum standards shall be met for what purpose?

Answer 2

Continued Naval service

Question 3

Who is responsible for a year round physical readiness program?

Answer 3

CO

Question 4

Purpose of program is to maintain health and….

Answer 4

Decrease chronic disease

Question 5

Minimum participation requirements for physical activity?

Answer 5

2hr & 30min (150 min) per week

Question 6

Strength training for all major muscle groups should be performed how frequently?

Answer 6

At least twice per week

Question 7

PFA includes?

Answer 7

Medical screen
BCA
PRT
PHA
PARFQ NAVPERS 6110/3

Question 8

When are members with a medical waiver referred to an MTF for a medical evaluation board (MEB)?

Answer 8

2 consecutive or 3 in a four year period

Question 9

MEB findings are forwarded where for disposition?

Answer 9

NAVPERSCOM, Career Progression Department (PERS-8)

Question 10

Who develops physical readiness policy, manages PRIMS, provides train-the-trainer, ADSEP?

Answer 10

(N1) Deputy Chief of Naval Operations (Manpower, Personnel, Training and Education (DCNO (MPTE))

Question 11

Who provides fitness training at each installation (MWR) and schedule and execute CFL certification courses based on regional requirements?

Answer 11

CNIC

Question 12

Who establishes guidelines for waiver recommendation process and oversight for ShipShape Weight Management Program?

Answer 12

BUMED

Question 13

Develops CFL NKO course, helps develop CFL course curriculum, conducts PFA for schools >10 weeks, PRIMS for recruits, ensure compliance with nutrition programs, established fitness programs at all schools?

Answer 13

Commander, Naval Education and Training Command

Question 14

Analyze data on PR program injuries and deaths?

Answer 14

Commander, Naval Safety Center

Question 15

Ensures PFA results are incorporated into promotion/advancement/reenlist

PFA incorporated in detailing decisions

manage ADSEP processing for 3 or more PFA failures

Evaluate PFA MEB findings for diisposition

Answer 15

COMNAVPERSCOM

Question 16

Echelon 3 commanders shall:

Answer 16

Evaluate command requests for waivers with ECM (BUPERS-31/32)

Appoint PRCO (physical readiness control officer) to liaison with OPNAV (N135F)

Ensure PFA compliance from PRCO at least semi-annually

Question 17

Ensures command compliance with PRP policies

Evaluate and fwd waiver recommendations

Answer 17

ISICs

Question 18

1 ACFL per ____ command members

Answer 18

25

Question 19

Ensures management of effective FEP

PFA entered within 30 days

Waiver entered within 14 days of PFA cycle

ADSEP process within 14 days (unless waived by echelon 3 commander)

Answer 19

CO

Question 20

CFL certification course should be completed within how many months?

Answer 20

3

Question 21

CFL advises COC how often

Answer 21

at least quarterly

Question 22

Official PFA clearance waiver?

Answer 22

NAVMED 6110/4 (SF 600s not authorized)

Question 23

YES PARFQ maintained for

Answer 23

1 year

Question 24

PRIMS

Answer 24

Physical Readiness Information System

Question 25

Medical waivers are valid for how long?

Answer 25

One PFA cycle only

Question 26

T/F Non-Navy Military facility may recommend PFA medical waiver

Answer 26

T

Question 27

LIMDU code

Answer 27

ACC 105

Question 28

Civilian provider waivers must be ______ by MTF prior to being routed to CO

Answer 28

Endorsed

Question 29

BCA waivers (NAVMED 6110/4) require how many signatures?

Answer 29

2

Question 30

PFA cycles end on what dates?

Answer 30

30 JUN | 31 DEC

Question 31

Fit for duty is ability to perform job NOT

Answer 31

physical fitness

Question 32

If member does not complete the run due to injury/illness, what time will be entered in PRIMS?

Answer 32

59:59

Question 33

LD chits max time? May have additional chits up to how long?

Answer 33

30 days 90 days if expected to resolve prior to next PFA cycle (exceed that must follow LIMDU process)

Question 34

Pregnancy instruction

Answer 34

OPNAVINST 6000.1

Question 35

NAVMED P-117 mandates enrollment into the LIMDU system (105 code) following how many LLDS?

Answer 35

3 consecutive 90 day periods

Question 36

Must LIMDU member participate in BCA?

Answer 36

Yes

Question 37

Pregnant service women must provide proof of pregnancy to CFL on what slip?

Answer 37

DD 689, Individual Sick Slip

Question 38

"Pregnant" status in PRIMS until...

Answer 38

6 months following convalescent leave

Question 39

Are pregnant service women required to participate in command PT/FEP?

Answer 39

NO

Question 40

What can the CO request after after completion of the convalescent period and "pregnancy status" removed?

Answer 40

Clearance from HCP to enroll in FEP

Question 41

How much conleave is granted after miscarriage or abortion?

Answer 41

Determined by HCP

Question 42

LONs for the 2nd and 3rd PFA failures shall be forwarded to?

Answer 42

NAVPERSCOM, (PERS-313) Records Management/Policy Branch

Question 43

Letters of correction for PRIMS should be submitted within what time frame?

Answer 43

1yr of error

Question 44

Members review PRIMS data within how many days?

Answer 44

60

Question 45

Do not allow tobacco use ___ minutes before and _____ minutes after PT

Answer 45

30 | 15

Question 46

Waiving 2 or more cycles requires concurrence from who?

Answer 46

Echelon 3 commander via ISIC

Question 47

Unauthorized non-participation shall be designated how in PRIMS?

Answer 47

"UA"

Question 48

10 week notification is not intended as?

Answer 48

"preparation window"

Question 49

Feet per mile

Answer 49

7920

Question 50

Treadmill time should be recorded how?

Answer 50

Stopwatch

Question 51

Instruction?

Answer 51

OPNAV 6110.1J

Question 52

Enter ____ into PRIMS when acclimatization extends into the PFA cycle?

Answer 52

Excused

Question 53

What circumstances preventing participation in the PRT require justification?

Answer 53

``` DEP/OP Excused (acclimatization) Isolated duty IA TAD Leave (con/emergency) ```

Question 54

When can courtesy BCAs be used as official?

Answer 54

When member checks onboard after command PFA cycle and no record exists

Question 55

kcal per gram

Answer 55

Carb 4 Pro 4 Fat 9 Alcohol 7

Question 56

If BCA alteration is detected, the member will be directed to return in what time frame?

Answer 56

72hrs

Question 57

Alternate cardio events are not an ____

Answer 57

entitlement

Question 58

When BCA is passed and PRT is waived, how is it documented in PRIMS

Answer 58

"BCA pass"

Question 59

Lean meat

Answer 59

Round or loin

Question 60

When must waivers be entered in PRIMS?

Answer 60

30 days of cycle completion

Question 61

CFLs have up to ___ days from test date to edit existing PFA records

Answer 61

60

Question 62

Requests to correct PRIMS data must be submitted to OPNAV N135F within what time frame?

Answer 62

1yr

Question 63

When are members referred to medical?

Answer 63

1st time failure or new failure in a 4-year period

Question 64

CO may authorize how many retests for PRT portion?

Answer 64

1

Question 65

"Bad day" requests must be made within how many hours of completing the PRT?

Answer 65

24 hrs

Question 66

"Bad day" retest must be conducted within what time frame?

Answer 66

7 days

Question 67

If a member misses approved "bad day" retest and PCSs or becomes medically waived, what gets entered in PRIMS?

Answer 67

initial test score

Question 68

COs provide enlisted personnel written notification of PFA failure within ____ days following cycle?

Answer 68

30

Question 69

FEP personnel must score ___ or better in all PRT components to come off program.

Answer 69

good

Question 70

How can members regain frocking eligibility?

Answer 70

Participate in FEP (must be within standards by promotion cycle limiting date)

Question 71

PRIMS

Answer 71

Physical readiness information management system

Question 72

Do not finish bike how scored in PRIMS?

Answer 72

10

Question 73

2nd PFA failure, military bearing on eval graded how?

Answer 73

No greater than 1.0

Question 74

NAVADMIN 238/11

Answer 74

Minimalist Footwear

Question 75

Max time BCA to PRT

Answer 75

45 days (min time 24hrs)

Question 76

BCA MALE?

Answer 76

26%

Question 77

BCA Female

Answer 77

36%

Question 78

Recent Navadmin

Answer 78

178/15