option 1 A1

Question 1

What is training?

Answer 1

Training is excising on a organized manner in regular basis with a specific goal in mind

Question 2

What is over-training?

Answer 2

Over training is when an athlete attemps to do more training than they can physically and mentally tolerate

Question 3

What are the effects of over training?

Answer 3

They can cause symptoms that differ from person to person like muscle soreness, change in resting heart-rate and drop in performace. It may take months to years to recover

Question 4

What is over reaching?

Answer 4

Over reaching is when an anthelete attemps to train hard for a long period of time without taking enough rest

Question 5

What are the effects of over reaching?

Answer 5

It may lead to a short term increase followed by a return in regular training .

Question 6

VARIOUS METHOD OF TRAINING

Question 7

Flexability

Answer 7

Range of motion one can make around a joint

Question 8

How can i improve it

Answer 8

Ballistic: councing motion
Dynamic: Stretch and moving
Static: muscle stretcher

Question 9

Relate to sport

Answer 9

Gymnastics
Ballet
achrobat

Question 10

Strength and resistence training

Answer 10

Using resistence to strengthen muscle and increase its power

Question 11

How can it improve strength?

Answer 11

It can be specific to an indivduals fitness level. Increases duration in training. Decreases rest time between training

Question 12

Circuit training

Answer 12

Combo of strength training and aerobic excercises to improve over all fitness

Question 13

Pros?

Answer 13

Can be repeated more than once. Can be adjusted to an atghletes fitness level. Easy orgonized sequence

Question 14

Interval training

Answer 14

Alternating between intense activity and slow intensity to improve ovberall fitness

Question 15

relate to sports

Answer 15

tennis players runners swimmers

Question 16

pros

Answer 16

can be adjusted to athletes fitness level, develop aerbbic capacity

Question 17

Plyometric

Answer 17

Excercises that include eccentric excercises followed by concentric excercises to enhance speed, power and performance

Question 18

Relate to sport

Answer 18

Volleyball= jumping
basket ball= jumping
Tennis= uick bursts of running

Question 19

Continous training

Answer 19

period of time where an athlete does multiple excercises with no rest

Question 20

pros

Answer 20

best to loose fat and weight
improves endurance and vo2max

Question 21

relate to sports

Answer 21

cycling
sprinting
swimming

Question 22

Farleck

Answer 22

Running method where an athlete controls their speed like burts of speed followed by slower periods

Question 23

Pros

Answer 23

Improves aerbobic and anaerobic fitness
allows athletes to control their pace

Question 24

Cross

Answer 24

Includes multiple training methods to focus on a specific skill in a sport

Question 25

Relate to sport

Answer 25

Gymnastics: strength/flexability Basketball: Strength and endurance/ farlek Seimming: farlek/ continous

Question 26

pros

Answer 26

improves performance improves fitness levek reduces risk of getting injured

Question 27

How can u tell when an athelete has done overtraining

Answer 27

Loss in appetite Sleep disturbance Change in resting heart rate

Question 28

A1.4 discuss how periodization should be orgonized to optomize performance and adiod over training

Question 29

what are the phases/stages

Answer 29

1: pre season (preperatory phase) 2: competition phase 3: transition phase 4: mesocycle, macro cycle, micro cycle

Question 30

what is the goal of periodization

Answer 30

optimize traning during a short or long period of time example weeks, months and years

Question 31

what is periodization

Answer 31

a stuructered plan that divides an atheletes tranining into a cycle

Question 32

phase 1 pre season preperatory phase: definition

Answer 32

Improving and developing aerobic fitness

Question 33

Training approach

Answer 33

Initial training load is high Starts of broad then gradually becomes more specific

Question 34

Progressive over load

Answer 34

Volumne: Excercise load increases Intensity: Gradually increases difficuluty of excercise

Question 35

phase 2 competition definition

Question 36

Fitness gains/ definition

Answer 36

No improvements with over all fitness or techniques

Question 37

Focus area:

Answer 37

Maintain physical condition Continue improving sport specific skills and techniques and perfecting over all tactical approaches for competition

Question 38

Training volumne:

Answer 38

Reduced compared to previous stages

Question 39

Phase 3 transition definition:

Answer 39

Allowing the athletes body to recover from the types of imoacys and traning caused by past phases

Question 40

Traning volumne

Answer 40

Intensity of training is reduces There are more rest days Training amount is reduced

Question 41

Definition of macro cycle:

Answer 41

Annual training plan Focused on achieving peak of performance for the competition

Question 42

Mesocycle

Answer 42

Last 2-4 weeks Preparatory phase including 4-6 micro cycles specific training phased tageting specific goals

Question 43

Microcycle:

Answer 43

Weekly training specific training each session is designed with a specific goal in mind