Over Active/ Under Active Muscles Flashcards
(31 cards)
1
Q
Gastrocnemius
A
Over Active
2
Q
Soleus
A
Over Active
3
Q
Adductors
A
Over Active
4
Q
Hamstring Complex
A
Over Active
5
Q
Psoas
A
Over Active
6
Q
TFL
A
Over Active
7
Q
Rectus Femoris
A
Over Active
8
Q
Piriformis
A
Over Active
9
Q
Quadratus Lumborum
A
Over Active
10
Q
Erector Spinae
A
Over Active
11
Q
Pectoralis major/minor
A
Over Active
12
Q
Latissimus Dorsi
A
Over Active
13
Q
Teres Major
A
Over Active
14
Q
Upper Trapezius
A
Over Active
15
Q
Levator Scapulaie
A
Over Active
16
Q
Stenocleidomastoid
A
Over Active
17
Q
Scalenes
A
Over Active
18
Q
Anterior Tibialis
A
Under Active
19
Q
Posterior Tibialis
A
Under Active
20
Q
Vastus Medialis Oblique (VMO)
A
Under Active
21
Q
Glutues Maximus/medius
A
Under Active
22
Q
Transverse abdominus
A
Under Active
23
Q
Internal Oblique
A
Under Active
24
Q
Multifidus
A
Under Active
25
Serratus Anterior
Under Active
26
Middle/ Lower Trapezius
Under Active
27
Rhomboids
Under Active
28
Teres Minor
Under Active
29
Infraspinatus
Under Active
30
Posterior Deltoid
Under Active
31
Deep cervical flexors
Under Active
