Overactive and underactive muscles Flashcards
Choose whether each is overactive or underactive (40 cards)
1
Q
Soleus
A
Overactive
2
Q
lateral gastrocnemius
A
Overactive
3
Q
biceps femoris (short head)
A
Overactive
4
Q
adductor complex
A
Overactive
5
Q
tensor fascia latae
A
Overactive
6
Q
vastus lateralis
A
Overactive
7
Q
Gastrocnemius
A
Overactive
8
Q
Hip flexor complex (TFL. rectus femoris, psoas)
A
Overactive
9
Q
Abdominal complex (rectus abdominis, external obliques)
A
Overactive
10
Q
Erector Spinae
A
Overactive
11
Q
latissimus dorsi
A
Overactive
12
Q
Teres major
A
Overactive
13
Q
Pectoralis major/minor
A
Overactive
14
Q
upper trapezius
A
Overactive
15
Q
sternocleidomastoid
A
Overactive
16
Q
levator scapulae
A
Overactive
17
Q
Medial gastrocnemius
A
Underactive
18
Q
Medial hamstring complex
A
Underactive
19
Q
Gracilis
A
Underactive
20
Q
sartorius
A
Underactive
21
Q
Popliteus
A
Underactive
22
Q
gluteus medius/maximus
A
Underactive
23
Q
vastus medialis oblique
A
Underactive
24
Q
anterior tibialis
A
Underactive
25
gluteus maximus
Underactive
26
Erector spinae ( excessive forward lean)
Underactive
27
hamstring complex
Underactive
28
intrinsic core stabilizers
Underactive
29
mid/lower trapezius
Underactive
30
rhomboids
Underactive
31
rotator cuff
Underactive
32
deep cervical flexors
Underactive
33
hamstring complex
overactive
34
psoas
overactive
35
tensor fascia latae
Overactive
36
rectus femoris
Overactive
37
piriformis
Overactive
38
Quadratus lumborum
Overactive
39
scalenes
Overactive
40
posterior tibialis
underactive
