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muscle > Overactive, Under-active, and Corrections > Flashcards

Overactive, Under-active, and Corrections Flashcards

(50 cards)

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1
Q

Levator Scapulae

A

Overactive: shoulders evevate and head protrudes forward

(push/pull assessment)

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2
Q

Gracilis

A

Underactive : feet turn out

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3
Q

Upper Trapezius

A

Overactive: shoulders evevate and head protrudes forward

(push/pull assessment)

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4
Q

Feet turn out SMR

A

SMR: Gastrocnemius/ Soleus

SMR: Bicept Femoris

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5
Q

Latissimus Dorsi

A

Overactive: lower back arches

arms fall forward

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6
Q

Lateral Gastrocnemius

A

Overactive: when feet turn out

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7
Q

Popliteus

A

Underactive: feet turn out

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8
Q

Arms fall forward SMR

A

SMR: Thoratic Spine

SMR: Latissimus Dorsi

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9
Q

Knees move inward

(sample strengthening exercise)

A

Tube walking: side to side

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10
Q

Gluteus Maximus

A

Underactive: Knees move inward

Excesive Forward Lean

low back arches

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11
Q

Knees move inward SMR

A

SMR: addusctors

SMR: TFL / IT band

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12
Q

Sartorius

A

Underactive: feet turn out

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13
Q

Medial Hamstring Complex

A

Uncer-active: feet turn out

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14
Q

Gluteus Medius

A

Underactive: Knees move inward

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15
Q

Pectoralis Major/Minor

A

Overactive: arms fall forward

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16
Q

Interinsic Core Stabelizers

A

Underactive: lower back arches

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17
Q

Shoulders elevate/ head protrudes forward

stretch

A

Static upper trapezuis/ scalene stretch

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18
Q

Shoulders elevate/ head protrudes forward

SMR

A

SMR: Upper Trapezius

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19
Q

Bicept Femoris

A

Overactive: when feet turn out

Under active: wehn knees turn in

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20
Q

Abdominal Complex

(Rectus Abdominis, External Obliques)

A
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21
Q

Hip Flexor Complex

(TFL, Rectus Femoris, Psoas)

Study These Flashcards
A

Overactive: excessive forward lean

22
Q

Shoulders Elevate

(sample strengthening exercise)

23
Q

Sternocleidomastoid

Study These Flashcards
A

Overactive: shoulders evevate and head protrudes forward

(push/pull assessment)

24
Q

Excessive forward lean

(sample strengthening exercise)

Study These Flashcards
A
  • Quadruped arm/ opposide leg raise
  • Ball squat
25
Feet turn out | (sample strengthening exercise)
Single leg balance reach
26
Medial Gastrocnemius
Under-active: feet turn out
27
Vastus Lateralis
Overactive: when knees move in
28
Vastus Medialis Oblique (VMO)
Underactive: knees move inward
29
Soleus
Overactive: when feet turn-out & with excessive forward lean.
30
Gastronemius
Overactive: Excessive forward lean
31
Anterior Tibialis
Unceractive: excessive forward lean
32
Lower Back Arches SMR
SMR: Quadriceptd SMR: Latissimus Dorsi
33
Rotator Cuff
Underactive: arms fall forward
34
Mid-lower Trapezius
Underactive: arms fall forward shoulders elevate (push/pull assessment)
35
Excessive forward lean stretch
Static gastrocnemius stretch Static kneeling hip flexor stretch
36
Arms fall forward | (sample strengthening exercise)
Squat to row
37
Tensor Fascia Latae (TFL)
Overactive: when knees move inward
38
Lower back arches stretch
Static kneeling hip flexor stretch Static Latissimus Dorsi stretch
39
Head protrudes forward | (sample strengthening exercise)
Chin tuck
40
Hamstring Complex
Underactive: lower back arches
41
Deep cervical floor
42
Feet Turn Out Stretch
Static Gastrocnemius stretch Static supine bicept femoris stretch
43
Lower back arches | (sample strengthening exercise)
- Quadruped arm/ opposide leg raise - Ball squat
44
Adductor Complex
Overactive: when knees move inward
45
Excessive forward lean SMR
SMR: Gastrocnemius/ Soleus SMR Quadricepts
46
Knees move inward stretch
static supine bicept femoris stretch static standing TFL stretch
47
Teres Major
Overactive: arms fall forward
48
Erector Spinae
Overactive: low back arches
49
Arms Fall Forward stretch
Static Latissimus Dorsi stretch Static pectoral wall stretch
50
Rhomboids
Underactive: arms fall forward

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