Overactive Vs Underactive Muscles Flashcards
(26 cards)
1
Q
Levator scapulae
A
Overactive
2
Q
Calves
A
Overactive
3
Q
Hip flexors
A
Overactive
4
Q
Inner thigh adductors
A
Overactive
5
Q
Sternocleidomastoid
A
Overactive
6
Q
Front hip
A
Overactive
7
Q
TFL (tensor fasciae latae)
A
Overactive
8
Q
Superficial abs
A
Overactive
9
Q
Latissimus Dorsi
A
Overactive
10
Q
Chest
A
Overactive
11
Q
Shoulder (Teres major)
A
Overactive
12
Q
Upper traps
A
Overactive
13
Q
Shins
A
Underactive
14
Q
Glutes
A
Underactive
15
Q
Tibialis
A
Underactive
16
Q
Deep abs
A
Underactive
17
Q
Rhomboids
A
Underactive
18
Q
Deltoids
A
Underactive
19
Q
Rotator Cuffs
A
Underactive
20
Q
Lower traps
A
Underactive
21
Q
Deep cervical flexors
A
Underactive
22
Q
Hamstrings in overhead squat assessment cause feet to turn out
A
Overactive
23
Q
Lumbar in overhead squat assessment causes low back arch
A
Overactive
24
Q
Hamstrings on overhead squat assessment cause forward trunk lean?
A
Underactive
25
Lumbar in overhead squat assessment causes forward trunk lean
Underactive
26
Hamstrings in overhead squat assessment cause low back arch
Underactive
