P E Flashcards
(22 cards)
Any form of dance derived from popular music
combined with street dance and choreographs
or dance movements that jive with the beat.
Hiphop
Use the muscles of the
body especially in the popping and locking dance
moves;
it is mainly a combination of arms, legs, neck,
shoulders and torso muscles in a shaking movement.
STRONGER & TONED MUSCLES
.Because it is one of the examples of
aerobic exercises through the vigorous dance
moves, it can make you sweat and burn many
calories in your body.
ALTERNATIVE WEIGHT LOSS PROGRAM
Performing Hip-hop dancing requires a lot of skills like
stunts, handstand and head spin that need careful
instruction;
professional assistance can effectively improve some of
the components of physical fitness.
IMPROVES CARDIOVASCULAR STRENGTH, BALANCE,
COORDINATION, AGILITY and OTHER FITNESS
Hip-hop dancing helps an individual meet
self-satisfaction while dancing because it takes
one to develop self-confidence, self-esteem,
and psychological well-being through
socializations.
DEVELOPS PERSONAL SATISFACTION and
BETTER SOCIAL SKILLS
.Pop dancing techniques should
include an overall body fluid of
motion with arm and body wave
moves. The technique should be
done properly with alternate
contraction and relaxation of the
body muscles to make a jerky
moves.
Popping moves
Pop dancing techniques should
include an overall body fluid of
motion with arm and body wave
moves. The technique should be
done properly with alternate
contraction and relaxation of the
body muscles to make a jerky
moves.
Popping moves
The body should stop in the
middle of a dance move
and hold it for a few
seconds; it has to be done
properly and timely,
synchronized with the music
LOCKING
This technique involves a smooth
transition of choreographed
popping moves with an abrupt
locking, and with an exaggeration
in hand and arm movements and
gestures.
POP-LOCKING
1.It is a fitness dance that
helps you tighten
abdominal muscles; it is
paired with popular
dance moves set in a
high-intense cardio
workout.
HIP-HOP ABS
2.It is a new fitness dance
that uses the salsa
ballroom dance and
some hip-hop dance
routines set into salsa-
inspired music; it can also
be done in the water.
ZUMBA
3.It is a combination of
ballet, jazz, salsa, and
hip-hop dance moves
with yoga styles or poses
that focus on cardio and
strength training to
achieve a toned body.
YOGA BOOTY BALLET
4.Is a style of Hip-hop
dancing, which consists of
head spins and stunts like
one-armed stands and
head stands, that requires a
lot of time to practice with
care and professional
assistance
BREAKDANCE
1.Includes body isolations which can be
executed by moving a particular part of the
body without any movement from the rest of
the body parts. This warm-up could last from 15
to 20 minutes.
DANCE WARM-UP
1.Includes body isolations which can be
executed by moving a particular part of the
body without any movement from the rest of
the body parts. This warm-up could last from 15
to 20 minutes.
DANCE WARM-UP
2.Concentrate on one
part of the body at a
time.
NECK ISOLATION
2.Concentrate on one
part of the body at a
time.
NECK ISOLATION
3.Make sure that only your
hips will be moving.
HIP SWINGS
4.As a warm up for your
hamstrings and calves,
put your feet together
and raise to balance
yourself on your toes.
HEEL RAISES
4.As a warm up for your
hamstrings and calves,
put your feet together
and raise to balance
yourself on your toes.
HEEL RAISES
5.Stand on one leg and
maintain your balance,
then raise the other leg and
swing it forward and
backward.
LEG SWINGS
6.Begin with your feet close
together, place one of
your legs at the back,
make sure your back leg is
extended straight, touch
the floor with hands then
bend your front knee
LUNGE STRETCH
