Paper 1 Flashcards
(98 cards)
1
Q
Flexibility
A
Range of movement at a joint Cardiovascular Endurance
2
Q
- Deoxygenated blood then enters the right atrium
A
as it fills it forces the tricuspid valve open and blood flows into the right ventricle
3
Q
- Blood is then ejected out of the right ventricle into the pulmonary artery which takes blood to the lungs for oxygenation. The semi-lunar valves close to stop backflow into the ventricle
A
4
Q
- Gaseous occurs at the lungs and the blood becomes oxygenated
A
5
Q
- Oxygenated blood then passes through the pulmonary vein to the left atrium
A
6
Q
- Blood fills the left atrium and forces the bicuspid valve open. Blood enters the left ventricle
A
7
Q
- Blood is ejected out of the left ventricle via the aorta in order to deliver oxygen around the body What is heart rate?
A
The number of times the heart beats per minute What is stroke volume?
8
Q
cardiac output = heart rate x stroke volumne Define all parts of the heart
A
Pulmonary Artery
9
Q
Pulmonary vein
A
10
Q
Right atrium
A
11
Q
Right ventricle
A
12
Q
Inferior vena cava
A
13
Q
Tricuspid valve
A
14
Q
Semi-lunar valves
A
15
Q
Septum
A
16
Q
Left ventricle
A
17
Q
Bicuspid valve
A
18
Q
Left atrium
A
19
Q
Pulmonary vein
A
20
Q
Pulmonary artery
A
21
Q
Aorta How is blood distributed around the body during exercise
A
Blood goes around the body
22
Q
Delivers oxygen to working muscles
A
23
Q
Muscles that need oxygen the most receive it the most instead of other areas What is an artery?
A
A blood vessel that carries oxygenated blood away from the heart Describe the structure of arteries
24
Q
-narrow lumen to maintain high blood pressure What is a capillary?
A
Very tiny
25
- Short diffusion distance
26
- Narrow lumen What is a vein?
a vessel that carries Deoxygenated blood to the heart Describe the structure of a vein
27
→ wide lumen (space inside)
28
→ valves to stop backflow (blood going backwards) Define respiration
The transport of air from outside the body to cells inside the body What is breathing rate?
29
Vê = Vr x RR What are alveoli?
tiny air sacs in the lungs Name the parts of the respiratory system
30
Increased muscle temperature Long term effects of exercise
Muscular endurance and strength increases
31
Denser bones
32
Heart becomes bigger and stronger
33
Train harder/longer Name all parts of the muscular system
Deltoid
34
Plane - Transverse
35
Allows rotation Axes of Rotation: Frontal
Horizontal front to back
36
Plane - Frontal
37
Allows adduct
abduct Axes of Rotation: Transverse
38
Plane - Transverse
39
Allows flexion
extension Name all major bones from top to bottom
40
Clavicle
41
Scapula
42
Humerus
43
Ulna (bottom)
44
Radius
45
Carpels
46
Metacarpals
47
Phalanges
48
Vertebrae ( spinal cord )
49
Pelvis
50
Femur
51
Patella
52
Fibula (thin bone)
53
Tibia (thick bone)
54
Tarsals
55
Metatarsals
56
Phalanges Name all synovial joints
Ball and socket
57
Elbow joint articulating bones- humerus
ulna and radius
58
Knee joint articulating bones - femur and tibia Movement of ball and socket joint
flexion
59
Hip joint - articulating bones - pelvis and femur
60
Shoulder joint - articulating bones- humerus and scapula What is a synovial joint?
freely moveable joint What are ligaments?
61
Keep joints stable What are tendons?
Extremely tough tissue that connects muscle to bone
62
Are often put under pressure during sport What is cartilage?
Tough
63
-to reduce friction
64
-absorb shock to protect joints
65
Are lubricated with synovial fluid Define articulating bones
Bones that are directly involved in movement Name the acronym for principals of training
66
P(rogession)
67
O(verload)
68
R(eversibility)
69
T Recall FITT principles of training
Frequency
70
Intensity
71
Time
72
Type Describe continuous training
Long periods of low intensity exercise without rest.
73
It improves
74
-cardio-vascular fitness
75
-endurance
76
-muscular endurance
77
-aerobic fitness Describe fartlek training
Continuous workout but with varied speeds and terrains
78
It improves
79
-both aerobic and anaerobic components of fitness Describe interval training
alternating periods of high intense exercise with periods of rest
80
It improves
81
- power output Describe circuit training
Performing a series of exercises
82
PPE
83
Level of competition
84
Age
gender
85
Lifting correctly
86
Warm up/Cool down Hazards of sport hall
- equipment not stored/ used properly
87
- any liquid on the floor
88
- inadequate run off area Hazards of fitness suite/ Gym
- too many people: overcrowded
89
- equipment not stored correctly
90
- Supervision
91
- spillages/wet floor
92
- poor technique Hazards of artificial surface/ Astro
- appropriate footwear
93
- weather
94
- quality of Astro
95
- appropriate run off area Hazards of grass areas
-poop
96
- litter - glass Hazards of swimming pools
- slippery surfaces
97
- pH of water
98
- signs - deep end
