Paper 1 Revison

Question 1

What are the 5 main functions of the skeleton?

Answer 1

Support, Protection, Movement, Blood cell production, Mineral storage

Question 2

What type of joint is the shoulder and hip?

Answer 2

Ball and socket joint

Question 3

What is the role of ligaments?

Answer 3

Connect bone to bone and stabilise joints

Question 4

What is the role of tendons?

Answer 4

Connect muscle to bone

Question 5

What is the function of synovial fluid?

Answer 5

Lubricates the joint to allow smooth movement

Question 6

Name the three types of muscle in the body.

Answer 6

Skeletal, Cardiac, Smooth

Question 7

What is the pathway of air into the lungs?

Answer 7

Nose/Mouth → Trachea → Bronchi → Bronchioles → Alveoli

Question 8

What happens during inspiration (inhalation)?

Answer 8

Diaphragm contracts and flattens, intercostal muscles contract, ribcage moves up and out

Question 9

What is tidal volume?

Answer 9

The amount of air inhaled or exhaled in one breath during normal breathing

Question 10

What is the function of red blood cells?

Answer 10

Transport oxygen around the body

Question 11

What are the immediate effects of exercise on the body?

Answer 11

Increased heart rate, breathing rate, and body temperature

Question 12

What is a first-class lever?

Answer 12

Effort – Fulcrum – Load (e.g. neck extension)

Question 13

What is a second-class lever?

Answer 13

Fulcrum – Load – Effort (e.g. plantar flexion at the ankle)

Question 14

What is a third-class lever?

Answer 14

Fulcrum – Effort – Load (e.g. bicep curl)

Question 15

What are the three planes of movement?

Answer 15

Sagittal, Frontal, Transverse

Question 16

What are the three axes of rotation?

Answer 16

Frontal, Sagittal, Vertical

Question 17

Name the components of fitness.

Answer 17

Agility, Balance, Cardiovascular endurance, Coordination, Flexibility, Muscular endurance, Power, Reaction time, Strength, Speed

Question 18

What is the FITT principle?

Answer 18

Frequency, Intensity, Time, Type

Question 19

Name three types of training for aerobic fitness.

Answer 19

Continuous, Fartlek, Interval

Question 20

What does SPORT stand for?

Answer 20

Specificity, Progression, Overload, Reversibility, Tedium

Question 21

What is a PAR-Q?

Answer 21

Physical Activity Readiness Questionnaire – checks safety before exercise

Question 22

What is a warm-up and why is it important?

Answer 22

Prepares body for exercise, increases temperature and flexibility, reduces injury risk

Question 23

What are the phases of a cool-down?

Answer 23

Low intensity exercise followed by stretching

Question 24

What is a basic skill?

Answer 24

A simple skill that doesn’t require much concentration (e.g. running)

Question 25

What is an open skill?

Answer 25

Performed in a changing environment (e.g. passing in football)

Question 26

What is extrinsic feedback?

Answer 26

Feedback from external sources like coaches or spectators

Question 27

What is intrinsic feedback?

Answer 27

Feedback from within the performer, e.g. muscle memory

Question 28

What are the types of guidance?

Answer 28

Visual, Verbal, Manual, Mechanical

Question 29

What is goal setting and what does SMART stand for?

Answer 29

Setting targets – Specific, Measurable, Achievable, Realistic, Time-bound

Question 30

Name three socio-cultural factors that affect participation.

Answer 30

Gender, Age, Ethnicity, Disability, Socio-economic status

Question 31

What are the three components of the 'Golden Triangle'?

Answer 31

Sport, Media, Sponsorship

Question 32

What is sportsmanship?

Answer 32

Fair play, respecting opponents and officials

Question 33

What is gamesmanship?

Answer 33

Using dubious methods to gain advantage without breaking rules

Question 34

What are the three types of health?

Answer 34

Physical, Emotional, Social

Question 35

What are the consequences of a sedentary lifestyle?

Answer 35

Obesity, heart disease, diabetes, poor mental health

Question 36

What are macronutrients?

Answer 36

Nutrients needed in large amounts: Carbohydrates, Proteins, Fats

Question 37

Why is hydration important in sport?

Answer 37

Prevents dehydration, regulates temperature, maintains performance