PARAMETERS OF PHYSICAL CAPACITY Flashcards Preview

PHTY 1221 > PARAMETERS OF PHYSICAL CAPACITY > Flashcards

Flashcards in PARAMETERS OF PHYSICAL CAPACITY Deck (10):
1

CARDIOVASCULAR ENDURANCE

Ability of the circulatory and respiratory system to supply oxygen during sustained physical activity

2

MUSCULAR STRENGTH

Ability to generate maximal force
- high load, low reps

3

Muscular endurance

The ability of muscle to continue to perform without fatigue
- low load; high reps

4

Flexibility

The range of motion available at a joint

5

Agility

The ability to change position of the body in space with speed and accuracy

6

NEUROMUSCULAR CONTROL/COORDINATION

The ability to use senses, together with body parts in performing tasks smoothly and accurately

7

Balance

Maintain centre of gravity within your base of support while stationary or moving

8

Muscular Power

The ability to generate force quickly (strength and velocity)

9

Reaction Time

Time elapsed between stimulation and beginning of reaction to it

10

Speed

Ability to perform movement quickly