Part 2 Vocab Flashcards by Michelle Allred

Q

Los antioxidantes

A

Antioxidants

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Q

El calcio

A

Calcium

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Q

La fibra

A

Fiber

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Q

Las proteínas

A

Proteins

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Q

Los carbohidratos complejos

A

Complex carbohydrates

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Q

En moderación coman alimentos con…

A

In moderation, eat foods with…

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Q

Los carbohidratos sencillos

A

Simple carbohydrates

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Q

El colesterol

A

Cholesterol

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Q

Las grasas monoinsaturadas (poliinsaturadas)

A

Mono unsaturated /polyunsaturated /fats

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Q

Eviten…

A

Avoid…

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Q

Las bebidas alcohólicas

A

Alcoholic beverages

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Q

Sigan una dieta rica en…

A

Follow a diet rich in..

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Q

Junk food

A

La comida chatarra

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Q

Sweets

A

Los Dulces

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Q

Saturated (trans) fats

A

Las grasas saturadas

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Q

Illnesses and well being

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A

Las enfermedades y el bienstar

Q

Diabetes

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A

La diabetes

Q

Aerobics

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A

Los ejercicios aeróbicos

Q

El estrés

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A

Stress

Q

El (sobre) peso

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A

(Excess) weight

Q

Your weight and your health

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A

Tu línea y tu salud

Q

Adelgazar

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A

To lose weight

Q

To lose weight

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A

Bajar de peso

Q

To take care (of oneself)

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A

Cuidar(se)

To gain weight

Engordar

To be on a diet

Estar a dieta

To stay trim, to watch one's figure

Guardar la línea

To suffer (from)

Padecer (zc) (de)

To get in shape

Ponerse en forma

To gain weight

Subir de peso

To stay in shape

Mantenerse (ie) en forma