Parts Of fitness

Question 0

What are two ways that strength helps you?

Answer 0

It prevents injury and helps deal with accidents.

Question 1

What is it called to be able to do everyday activities without becoming short of breath, sore, or tired?

Answer 1

Physical Fitness.

Question 2

Being able to do activities for more than a few minutes is called what?

Answer 2

Endurance.

Question 3

What do you use when you reach for something, bend, or twist your body?

Answer 3

Flexibility.

Question 4

What does body composition compare the weight of your fat to?

Answer 4

Weight of your muscle, weight of your bones, and the weight of your organs.

Question 5

Physical activity that improves fitness is called what?

Answer 5

Exercise.

Question 6

Why do you need to know your fitness weaknesses?

Answer 6

To help improve it.

Question 7

What are five things that influence your fitness goals.

Answer 7

Activities you enjoy.
Abilities.
Amount of work you want to do.
How important fitness is to you.
Injuries.

Question 8

What does fit stand for?

Answer 8

F-Frequency is how often.
I-Intensity is how hard.
T-Time is how long.

Question 9

What is the target heart rate zone?

Answer 9

60-85% of your max heart rate.

Max heart rate =220 minus your age.

Question 10

What is exercise that uses oxygen to get energy called?

Answer 10

Aerobic Exercise.

Question 11

What is exercise that is fueled without oxygen called?

Answer 11

Anaerobic

Question 12

A contest between two or more people or teams is called what?

Answer 12

Competition

Question 13

A person who treats players,officials, and fans fairly during competition is called what?

Answer 13

Sportsmanship.

Question 14

Using weights to make muscles bigger or stronger is called what?

Answer 14

Weight Training.

Question 15

Describe two kinds of weight training.

Answer 15

Strength Training:Strengthening muscle without making them bigger,

Body Building- Makes body stronger and muscles bigger.

Question 16

What is a spotter?

Answer 16

Someone who can take weight away if you can’t finish.

Question 17

How should weight exercise start?

Answer 17

With exercise that uses body weight.

Question 18

The condition that happens when someone exercises to much is called the what?

Answer 18

Overtraining.

Question 19

An injury that happens suddenly is called what?

Answer 19

A common injury.

Question 20

What is it called when you have a cracked bone.

Answer 20

A fracture.

Question 21

What is it called when you have an overstretched or torn muscle or tendon?

Answer 21

A strain.

Question 22

What is it called when you have a stretched or torn ligament?

Answer 22

A sprain.

Question 23

What is an injury that develops over a long period of time is called what?

Answer 23

A chronic injury.

Question 24

What should you do to warm up for exercise?

Answer 24

Warm up.

Question 25

What should you do after you exercise?

Answer 25

Cool down.

Question 26

How does stretching prevent injury?

Answer 26

Relaxes muscles, improves flexibility, and improves joint motion.

Question 27

How can increasing frequency,intensity, and time to much cause injury?

Answer 27

When you exercise too often the body doesn’t have time to recover, to hard can cause injury from fatigue or poor form.

Question 28

What can cause injury over time?

Answer 28

Poor form.

Question 29

How does active rest help you to recover after exercise?

Answer 29

Reducing the amount of aficionados lets the body repair itself.

Question 30

How does the right clothing recover from exercise?

Answer 30

It makes you more comfortable and protects you from injury.

Question 31

What can help prevent you from injury?

Answer 31

Safety Equipment.

Question 32

Why should you exercise with friends?

Answer 32

It protects you in case of an accident, it makes physical activity more exciting, and it motivates you to continue exercising.