PASADO

Question 1

a type of physical activity that is “done inside the home.”

Answer 1

• Domestic

Question 2

a type of physical activity that is “done inside the home.”

Answer 2

• Domestic

Question 3

This kind of activity “causes the body’s muscles to work” or hold against an applied force or weight, which includes resistance training and lifting weights.

Answer 3

• Muscle Strengthening

Question 4

“Money, values, and consumer skills all affect what a person purchase.” The price of a food, however, is not an indicator of its nutritional value. Cost is a complex combination of a food’s availability, status, and demand.

Answer 4

• Economic Influences

Question 5

The following are NOT Health-Related Fitness

Answer 5

• Coordination
• Hexagon Agility

Question 6

The following are NOT Health-Related Fitness

Answer 6

• Coordination
• Hexagon Agility

Question 7

The ability to “keep the body in a steady position” while standing and moving.

Answer 7

Balance

Question 8

The ability to “keep the body in a steady position” while standing and moving.

Answer 8

Balance

Question 9

This is NOT Skills-Related Fitness

Answer 9

• Basic Plank

Question 10

This is NOT Skills-Related Fitness

Answer 10

• Basic Plank

Question 11

a Physical Fitness Test that “measures the cardiovascular endurance.”

Answer 11

3 minutes Step test

Question 12

a Physical Fitness Test that “measures the cardiovascular endurance.”

Answer 12

3 minutes Step test

Question 13

Physical Fitness Test measures the ability of the “body to move in different directions quickly.”

Answer 13

Agility Cone

Question 14

Physical Fitness Test measures the ability of the “body to move in different directions quickly.”

Answer 14

Agility Cone

Question 15

Refers to the definite “physical activity selected” to improve a component of health-related fitness.

Answer 15

Type

Question 16

Refers to the definite “physical activity selected” to improve a component of health-related fitness.

Answer 16

Type

Question 17

A principle in physical activity that defined as “gradual increase in exerting effort or load that is done not too slowly, nor too rapidly.”

Answer 17

Principle of Progression

Question 18

A principle in physical activity that defined as “gradual increase in exerting effort or load that is done not too slowly, nor too rapidly.”

Answer 18

Principle of Progression

Question 19

Is a component of principle of exercise that on which is “how long a person exercise” to improve fitness.

Answer 19

Time

Question 20

Is a component of principle of exercise that on which is “how long a person exercise” to improve fitness.

Answer 20

Time

Question 21

refers to how does “your body uses oxygen.’

Answer 21

Aerobic

Question 22

refers to how does “your body uses oxygen.’

Answer 22

Aerobic

Question 23

Skills related fitness are

Answer 23

Power and Balance.

Question 24

Skills related fitness are

Answer 24

Power and Balance.

Question 25

In order to improve your eating habit, it requires you to follow a thoughtful approach these are:

Answer 25

REFLECT, REPLACE, REINFORCE

Question 26

In order to improve your eating habit, it requires you to follow a thoughtful approach these are:

Answer 26

REFLECT, REPLACE, REINFORCE

Question 27

The ability of the body parts to work together when you perform an activity.

Answer 27

Coordination

Question 28

is a type of stretching that is most often recommended for general fitness because it involves slowly stretching into a position and holding for 10 to 30 seconds before slowly releasing the stretch.

Answer 28

Static

Question 29

is a type of stretching that is most often recommended for general fitness because it involves slowly stretching into a position and holding for 10 to 30 seconds before slowly releasing the stretch.

Answer 29

Static

Question 30

is a tool that estimates the "amount of body fats" by using height and weight

Answer 30

Body Mass Index or BMI

Question 31

is a tool that estimates the "amount of body fats" by using height and weight

Answer 31

Body Mass Index or BMI

Question 32

are Health related fitness measures a "person's ability to perform physical activities."

Answer 32

Endurance, Body Composition, and Heart Rate

Question 33

are Health related fitness measures a "person's ability to perform physical activities."

Answer 33

Endurance, Body Composition, and Heart Rate

Question 34

are anthropometric measurements that used to "measure the body measurements." Set of equipment used to measure the body mass index.

Answer 34

Tape measure, weighing scale

Question 35

are anthropometric measurements that used to "measure the body measurements." Set of equipment used to measure the body mass index.

Answer 35

Tape measure, weighing scale

Question 36

is "one of the barriers in physical activity" you can show social support by: Inviting friend and family member to exercise with you.

Answer 36

Social Support

Question 37

is "one of the barriers in physical activity" you can show social support by: Inviting friend and family member to exercise with you.

Answer 37

Social Support

Question 38

- period covered in an exercise session.

Answer 38

Frequency

Question 39

- period covered in an exercise session.

Answer 39

Frequency

Question 40

- principle in physical activity claims that in order to progress and improve our fitness, we have to put our bodies under additional stress.

Answer 40

Principle of Overload

Question 41

- principle in physical activity claims that in order to progress and improve our fitness, we have to put our bodies under additional stress.

Answer 41

Principle of Overload

Question 42

- The benefits of training are lost with prolonged periods without training.

Answer 42

Principles of Reversibility

Question 43

- The benefits of training are lost with prolonged periods without training.

Answer 43

Principles of Reversibility

Question 44

- This principle simply states that exercising a specific piece or component of the body primarily develops that part.

Answer 44

Principle of Specificity

Question 45

- This principle simply states that exercising a specific piece or component of the body primarily develops that part.

Answer 45

Principle of Specificity

Question 46

- It increases the blood flow to the working muscles without an abrupt increase in lactic acid accumulation.

Answer 46

Warm-up

Question 47

- It increases the blood flow to the working muscles without an abrupt increase in lactic acid accumulation.

Answer 47

Warm-up

Question 48

- can be obtained from the left or right temple with light pressure from the tips of the pointer and middle fingers.

Answer 48

Temporal

Question 49

- can be obtained from the left or right temple with light pressure from the tips of the pointer and middle fingers.

Answer 49

Temporal

Question 50

- does not show a sedentary lifestyle.

Answer 50

Brisk walking

Question 51

- does not show a sedentary lifestyle.

Answer 51

Brisk walking

Question 52

- The ability to change body positions quickly and keep the body under control when moving.

Answer 52

Agility

Question 53

- The ability to change body positions quickly and keep the body under control when moving.

Answer 53

Agility

Question 54

- is a component of health-related fitness "concerned primarily with the relative proportions of fat and lean tissue in the body."

Answer 54

Body composition

Question 55

- is a component of health-related fitness "concerned primarily with the relative proportions of fat and lean tissue in the body."

Answer 55

Body composition

Question 56

the key objective of rescue breathing and chest compressions is to *oxygenate and circulate the blood in a victim whose heart has stopped beating.*

Answer 56

cardiopulmonary resuscitation (CPR)

Question 57

the key objective of rescue breathing and chest compressions is to *oxygenate and circulate the blood in a victim whose heart has stopped beating.*

Answer 57

cardiopulmonary resuscitation (CPR)