PATHFIT 2 - Exercise-based Fitness Activities

Question 1

refers to the ability of your body systems to work together efficiently to allow you to be healthy and perform activities of daily living.

Answer 1

Physical fitness

Question 2

The ability of the body’s systems to gather, process, and deliver oxygen

Answer 2

Cardiovascular endurance

Question 3

The ability of body systems to process, deliver, store, and utilize energy

Answer 3

Stamina

Question 4

The ability of a muscular unit, or combination of muscular units, to apply force

Answer 4

Strength

Question 5

the ability to maximize the range of motion at a given joint

Answer 5

Flexibility

Question 6

The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time

Answer 6

Power

Question 7

The ability to combine several distinct movement patterns into a singular distinct movement

Answer 7

Coordination

Question 8

The ability to minimize transition time from one movement pattern to another

Answer 8

Agility

Question 9

The ability to control the placement of the body’s center of gravity in relation to its support base

Answer 9

Balance

Question 10

The ability to control movement in a given direction or at a given intensity

Answer 10

Accuracy

Question 11

The 5 components that make up total physical fitness are:

Answer 11

• Cardiovascular Endurance
• Muscular Strength
• Muscular endurance
• Flexibility
• Body Composition

Question 12

is the ability of the heart and lungs to work together to provide the needed oxygen and fuel to the body during sustained workloads.

Answer 12

Cardiovascular endurance

Question 13

is the amount of force a muscle can produce.

Answer 13

Muscular strength

Question 14

is the ability of the muscles to perform continuous without fatiguing.

Answer 14

Muscular endurance

Question 15

is the ability of each joint to move through the available range of motion for a specific joint.

Answer 15

Flexibility

Question 16

is the amount of fat mass compared to lean muscle mass, bone and organs.

Answer 16

Body composition

Question 17

The five health related fitness components:

Answer 17

flexibility, cardiorespiratory endurance, muscular strength, muscular endurance and body composition.

Question 18

The six skill related components of fitness:

Answer 18

agility, balance, coordination. power, reaction time, and speed.

Question 19

target your whole body, using lots of different muscles to strengthen, shape, and tone your body.

Answer 19

Body conditioning exercises

Question 20

It is a planned program designed to developor maintain specific components of fitness.

Answer 20

Exercise

Question 21

is a single execution of an exercise.

Answer 21

Repetition

Question 22

a collection of reps.

Answer 22

Set

Question 23

strengthens the upper back, shoulder and arm muscles

Answer 23

Elbow Push Back

Question 24

to loosen the shoulder girdle & aids in shoulder flexibility

Answer 24

Windmill

Question 25

flexibility and leg strength

Answer 25

Deep Lunge

Question 26

flexibility of the side trunk muscles

Answer 26

Trunk twisting

Question 27

leg flexibility

Answer 27

Leg raising

Question 28

loosens muscles of the neck

Answer 28

Head Bending & Twisting

Question 29

loosen muscles of the shoulder girdle

Answer 29

Shoulder rotation

Question 30

loosen shoulder & upper back muscles

Answer 30

Shoulder Lift

Question 31

Arm strength

Answer 31

Chin dip

Question 32

Is the development of a personalized fitness plan based on an individual's current functional level, medical history and needs that is designed to help them safely and effectively achieve their goals.

Answer 32

Exercise program

Question 33

is one of the most effective and, when done properly, safest ways to enhance health and wellness.

Answer 33

Exercise

Question 34

A good exercise program should consist of several key components. These include:

Answer 34

1. Flexibility training 2. Cardiorespiratory training 3. Core and balance training 4. Resistance training

Question 35

refers to how often you exercise.

Answer 35

Frequency

Question 36

refers to how hard you exercise

Answer 36

Intensity

Question 37

is the duration of the exercise.

Answer 37

Time

Question 38

refers to the specific kind of exercise you do to achieve the goals you have set.

Answer 38

Type

Question 39

is a type of moderate intensity physical activity an individual can sustain for an extended period of time.

Answer 39

Aerobic exercise

Question 40

is performed at such a high intensity, it is only done in short quick bursts.

Answer 40

Anaerobic exercise

Question 41

are designed to improve both muscular strength and endurance.

Answer 41

Strength exercises

Question 42

improve the range of motion of any given joint or series of joints.

Answer 42

Flexibility exercises

Question 43

means that you'll have a personal trainer who will focus on creating a personalized training program that suits your fitness goals.

Answer 43

One on one exercises

Question 44

most people need to lose some body fat around the stomach and then build muscle.

Answer 44

Abs defined

Question 45

The following four major muscle groups make up the abs:

Answer 45

1. External obliques 2. Internal oblique 3. Rectus abdominis 4. Transverse abdominis

Question 46

These are muscles on the sides of the upper stomach. They support the torso to twist from side to side.

Answer 46

External obliques

Question 47

are on the lower, outer part of the stomach. They work with the external obliques to support twisting and turning.

Answer 47

internal obliques

Question 48

consists of two bands of muscle that run down from around the sternum.

Answer 48

rectus abdominis

Question 49

muscles are deep muscles that go from side to side. While these muscles are harder to see, they provide stability and strength to the forso.

Answer 49

transverse abdominis

Question 50

have less testosterone than males and more estrogen.

Answer 50

Females

Question 51

generally have more muscle mass than females.

Answer 51

Males

Question 52

Are you starting a fitness program to lose weight or for some other reason?

Answer 52

Consider your goals.

Question 53

Choose activities you will enjoy.

Answer 53

Think about your likes and dislikes.

Question 54

If you're just beginning to exercise, start cautiously and progress slowly.

Answer 54

Plan a logical progression of activity.

Question 55

Schedule time to exercise as you would any other appointment.

Answer 55

Build activity into your daily routine.

Question 56

By varying your activities (cross-training). you can avoid exercise boredom.

Answer 56

Think variety.

Question 57

A written plan can encourage you to stay on track.

Answer 57

Put it on paper.