PATHFIT PART 1

Question 1

Nutrients provide energy, contribute to body structure, and regulate chemical processes in the body.

Answer 1

the basic functions of nutrients

Question 2

convert chemical energy into cellular energy used to perform work

Answer 2

macronutrients

Question 3

assist as cofactors or components of enzymes, which catalyze chemical reactions.

Answer 3

Micronutrients

Question 4

necessary for tissue formation, cell repair, and hormone and enzyme production.

Answer 4

PROTEIN

Question 5

What are some food sources of protein?

Answer 5

Lean meat, fish, poultry, milk, cheese, eggs, shellfish, beans, dried legumes, and nuts.

Question 6

provide a ready source of energy and structural constituents for cell formation.

Answer 6

Carbohydrates

Question 7

What are some food sources of carbohydrates?

Answer 7

Sugars, cereal grains, root crops, starchy vegetables, fruits, and milk.

Question 8

provides stored energy, structural components of cells, and insulation to vital organs.

Answer 8

Fat

Question 9

What are some food sources of saturated fatty acids?

Answer 9

Whole milk, cream cheese, margarine, egg yolk, bacon, pork, certain beef cuts, chicken fats, and rich pastries.

Question 10

regulate body processes and promote normal body-system functions.

Answer 10

Minerals

Question 11

regulate body processes and are necessary for proper cellular function.

Answer 11

Vitamins

Question 12

works to maintain body temperature

Answer 12

Fats

Question 13

What is a key nutritional guideline for Filipinos?

Answer 13

Eat a variety of foods every day to get the nutrients needed by the body.

Question 14

What is recommended for breastfeeding infants?

Answer 14

Breastfeed exclusively from birth up to 6 months, then provide complementary foods while continuing breastfeeding for 2 years.

Question 15

What should be consumed daily for growth and repair of body tissues?

Answer 15

Fish, lean meat, poultry, eggs, dried beans, or nuts.

Question 16

What foods are recommended for healthy bones and teeth?

Answer 16

Milk, milk products, and other calcium-rich foods.

Question 17

What should be done to prevent iodine deficiency disorders?

Answer 17

Use iodized salt.

Question 18

What lifestyle choices can help prevent non-communicable diseases?

Answer 18

Be physically active, make healthy food choices, manage stress, avoid alcohol, and do not smoke.

Question 19

What are the components of movement fundamentals?

Answer 19

Movement concepts and fundamental motor skills.

Question 20

What are movement concepts?

Answer 20

Knowledge and understanding of movements that allow adaptation to achieve specific movement goals.

Question 21

What are the four movement concepts?

Answer 21

Body awareness, spatial awareness, qualities of movement, and relationships.

Question 22

The foundation for developing more complex and specialized motor skills used in various activities.

Answer 22

fundamental motor skills

Question 23

When should movement concepts and fundamental motor skills ideally be learned?

Answer 23

During early childhood and elementary school.

Question 24

A method where teachers present problem-solving movement challenges to help students explore their bodies.

Answer 24

movement education

Question 25

What are the physiological factors affecting movement?

Answer 25

Cardiovascular endurance, muscular strength and endurance, and flexibility.

Question 26

What are the psychological factors affecting movement?

Answer 26

Fear, anxiety, and self-confidence.

Question 27

What are the sociological factors affecting movement?

Answer 27

Membership in a group, such as families as role models.

Question 28

What are the objectives of spatial awareness?

Answer 28

Recognize self-space, move safely within general space, and understand different levels and directions of movement.

Question 29

What are the objectives of body awareness?

Answer 29

Identify body parts, shapes, positions, and movements, and understand muscle tension and relaxation.

Question 30

What are the three categories of fundamental motor skills?

Answer 30

Locomotor, nonlocomotor, and manipulative.

Question 31

What are examples of locomotor movements?

Answer 31

Walking, leaping, running, skipping, jumping, sliding, hopping, and galloping.

Question 32

What are examples of nonlocomotor movements?

Answer 32

Bending, stretching, twisting, turning, pushing, pulling, and swinging.

Question 33

What are examples of manipulative skills?

Answer 33

Throwing, catching, kicking, and striking.

Question 34

To act as a facilitator in the learning process.

Answer 34

the role of the teacher in movement education

Question 35

What is the focus of developmentally appropriate physical education?

Answer 35

Meeting the developmental needs of the learner and encouraging regular participation in physical activity.

Question 36

What should teaching suggestions for physical education include?

Answer 36

Safe learning environment, child-centered instruction, practice opportunities, progression, and accountability.

Question 37

What is important for learning across the lifespan?

Answer 37

Instruction for adults in various settings, rehabilitation, and progressive skill development.