PDHPE Flashcards
(9 cards)
Flashcard 1
Q: What is power in relationships and how can it affect health, safety, and wellbeing?
Power in relationships is the ability to influence or control others. Positive power leads to respect and support, improving wellbeing. Negative power can lead to control, abuse, or manipulation, which harms mental and emotional health.
What are the positive effects of healthy power in relationships?
Encourages respect, trust, open communication, safety, confidence, and emotional wellbeing.
What are the negative effects of unhealthy power in relationships?
Can cause stress, anxiety, depression, isolation, low self-esteem, and unsafe environments.
What are Dr. Michael Carr-Gregg’s 5 supportive strategies?
Get connected – Stay close with friends and family.
Cut toxic people – Avoid relationships that make you feel unsafe or stressed.
Practice kindness – Be kind to yourself and others.
Stay active – Exercise helps your brain and body.
Keep perspective – Don’t let one problem feel like the end of the world.
What should you do if you or a friend is in an unhealthy relationship?
Talk to a trusted adult, use Dr. Carr-Gregg’s strategies, and seek help from school counselors or support services.
What are your rights online?
The right to privacy, to feel safe, to control your own content, and to be free from bullying or harassment.
What are your responsibilities online?
Treat others with respect, don’t share harmful content, protect your privacy, and report unsafe or abusive behavior.
What is respectful online behavior?
Being kind, thinking before posting, giving credit, and not spreading rumours or hate.
