PDHPE YEARLY REVISION

Question 1

Identify the 5 health components of fitness

Answer 1

Cardiovascular Endurance, Flexibility, Body Composition, Muscular Endurance and Muscular Strength

Question 2

How much alcohol is contained within a standard drink?

Answer 2

10g

Question 3

What is a depressant?

Answer 3

A depressant drug slows down the messages from the brain to the body. This can slow your reactions and induce a feeling of relaxation when taking in small doses.

Question 4

What is a stimulant drug?

Answer 4

A stimulant drug speeds up the receptors from the brain to the body. It increases your alertness.

Question 5

What is a hallucinogen?

Answer 5

A hallucinogen drug causes people to see, feel, or hear things that are not real. It distorts sensory reception and function.

Question 6

What is a risk factor?

Answer 6

A risk factor is one that increases the risk of negative outcomes

Question 7

What is a protective factor?

Answer 7

Something that reduce a risk factor’s impact.

Question 8

What is BAC?

Answer 8

Blood Alcohol Concentration refers to the concentration of blood per 100ml of blood.

Question 9

What is the legal BAC limit for a restricted driver?

Answer 9

0.00

Question 10

What is the legal limit for an unrestricted driver?

Answer 10

0.05

Question 11

What is a drug?

Answer 11

A drug is a substance that changes the way your body works.

Question 12

Provide examples of a stimulant drug

Answer 12

Cocaine, Caffeine, Nicotine and Methamphetamins

Question 13

Provide examples of a depressant drug

Answer 13

Alcohol, Cannabis and Ketamine

Question 14

Provide examples of a hallucinogen drug

Answer 14

Magic Mushroom, Cannabis and LSD

Question 15

Short term effects of Alcohol

Answer 15

-Slurred speech
-Loss of inhibition
-Poor concentration.
-Slow reflexes.
-Slow reaction time.
-Reduced coordination.

Question 16

Long term effects of Alcohol

Answer 16

-Liver damage (cirrhosis)
-Heat disease
-Stroke
-High blood pressure
-Cancer
-Addiction and dependence

Question 17

Short term effects of Cocaine

Answer 17

-Increased alertness
-Confidence
-Hyper-stimulation
-Power
-Euphoria
-Numbing of mental and physical pain
-Increased heart rate
-Higher blood pressure

Question 18

Long term effects of Cocaine

Answer 18

-Mental issues
-Heart disease
-Infertility
-Psychosis
-Increase risk of stroke
-Addiction and dependence

Question 19

Short term effects of Cannabis

Answer 19

-‘The munchies’
-Over stimulation of senses
-Loss of sense of personal identity
-Increased heart rate
-Loss of coordination
-Panic
-Hallucinations
-Euphoria

Question 20

Long term effects of Cannabis

Answer 20

-Addiction and dependence
-Psychosis
-Increased risk of lung cancer
-Decrease in testosterone -> fertility issues

Question 21

Two different strands of Cannabis?

Answer 21

THC and CBD

Question 22

What is THC?

Answer 22

THC is the psychoactive compound found in cannabis that:

-Causes the ‘high’ feeling
-Causes the ‘ greening out’ feeling
-Increases appetite

Question 23

What is CBD?

Answer 23

CBD is the non-psychoactive compound found in medicinal marijuana that:

-Causes relaxation
-Does not cause the ‘ high’ feeling
-Does not increase appetite

Question 24

Compare equity and equality?

Answer 24

Equality is the equal treatment of all, regardless of any circumstantial factors, whilst equity refers to treatment based on circumstantial factors.

Question 25

What is the drug triangle and what is its purpose?

Answer 25

The drug triangle indicates the potential harm of a drug based on the combination of three factors: the drug, the person and the environment.

Question 26

What is the FITT principle?

Answer 26

The FITT principle is an abbrievation of frequency, intensity, time and type. It is a guideline for individuals to receive the maximum gain/output from workouts.

Question 27

Identify the 6 skill based components of fitness

Answer 27

Skill: Balance, Speed, Reaction Time, Power, Coordination and Agility