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post war britain > PE > Flashcards

PE Flashcards

(51 cards)

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1
Q

what is muscular strength

A

the max force a muscle can generate

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2
Q

what is muscular endurance

A

efficient work, muscles can contract repeatedly against a light-moderate resistance

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3
Q

aerobic endurance

A

efficiently transporting oxygen and nutrients to working muscles during sustained activity

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4
Q

body composition

A

the proportions of fat mass, to fat-free mass

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5
Q

what does BEEFSS mean

A 
b- body composition 
e- aerobic endurance  
e- muscular endurance 
f- flexibility 
s- muscular strength 
s- speed
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6
Q

what does PCRAB mean

A 
p- power
c- coordination
r- reaction time 
a- agility 
b- balance
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7
Q

how to measure predicted heart rate

A

hr max= 220-age

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8
Q

what does RPE mean

A

rating of perceived exertion

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9
Q

what does FITT

A

f- frequency
i- intensity
t- time
t- type

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10
Q

what does SPRRVIA mean

A 
s- specifically for you
p- progressive overload 
r- reversibility 
r- rest and recovery 
v- variation 
i- individual needs 
a- adaptation
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11
Q

what is 85% to 100% called

A

anaerobic training

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12
Q

60% to 85% called

A

aerobic training

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13
Q

50% 60% called

A

fat burning

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14
Q

0% to 50% called

A

cool down and warm up

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15
Q

what does 6 mean

A

no exertion

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16
Q

what does 7 mean

A

extremely light

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17
Q

what does 9 mean

A

very light

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18
Q

what does 11 mean

A

light

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19
Q

what does 13 mean

A

somewhat hard

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20
Q

what does 15 mean

A

hard

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21
Q

what does 17 mean

22
Q

what does 19

Study These Flashcards
A

extremely hard

23
Q

what does 20 mean

Study These Flashcards
A

maximum exertion

24
Q

what is body composition

Study These Flashcards
A

the relative ratio of fat mass to fat free mass

25
name 3 feature of an ectomorph
narrow face, high forehead, thin arms
26
name 3 feature of an endomorph
high in fat, wide hips, fat on thighs
27
name 3 feature of a mesomorph
broad shoulders, muscular, little fat
28
what does BMI mean
body mass index
29
what does aerobic endurance
the ability of the cardiorespitory system to supply nutrients to working muscles
30
fartlek training is a training method for what
aerobic endurance
31
what are 2 advantages of fartlek training
can be made sport specific, no specialist equipment needed
32
what are 2 disadvantages of fartlek training
careful control of intensity, needs self-discipline
33
what is stactic stretching
in a fixed position
34
what is active stretching
by yourself
35
what is passive stretching
with someone else
36
what is ballistic stretching
fast and jerky movements
37
PNF stretching
an extreme version of ballistic
38
what do you use when doing free weights
sets, reps, barbells, dumbbell
39
what do you use in circuit training
stations
40
what do you use in plyometric training
bouncing, throwing, jumping
41
what are hollow sprints
broken up by 'hollow' lower level work
42
what are accelaration sprints
jogging to striding to spriniting
43
what is interval training
work, rest, work, rest
44
what fitness tests can be used for body composition
bmi, bia, skinfold test
45
what does bmi mean
body mass index
46
what does Bia mean
bioelectrical impedance analysis
47
how do you work out bmi
weight / height x height
48
what is the bia test
electricity going from your wrist to ankle to measure resistance
49
what do you use for the skinfold test
callipars
50
where on a woman would you do the skinfold test
thigh, bicep, suprialiac
51
where on a man would you do the skinfold test
triceps thigh abdominal

post war britain (7 decks)

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