PE Flashcards
(28 cards)
Two terms concerning strength exercises
reps/repetitions
and sets
One full movement from starting point to finish
Rep/Repitition
A group of repetitions
Set
How often we exercise (numbers of sessions in a week)
Frequency
How hard we exercise (difficulty)
Intensity
How long we exercise (duration/distance covered in a session)
Time
What kind of exercise (kind of activity that depends on our fitness goal and current fitness level)
Type
Activities that people choose to do to refresh their bodies and winds and make their leisure time more interesting and enjoyable.
Recreational Activities
0 to minimal muscle movements
Passive
Majority of your muscles are moving
Active
Are movements that necessary for an individual to successfully demonstrate a variety of motor skills and movement patterns
Skil related fitness
Exercises activities that you do in order to try to improve your physical health and stay healthy
Health Related Fitness
Examples of skill related fitness
Agility
Balance
Coordination
power
reaction time
speed
Examples of health related fitness
Body composition
flexibility
muscular strength
muscular endurance
cardiorespiratory endurance
Physical Fitness can be dined as either ___or___
health related
skill related
Refers to your ability to perform physical tasks efficiently
Skill Related Fitness
Relates to your day to day activities
Health Related Fitness
Principles of Nutrition
Adequacy
Balance
Variety
Two types of Nutrients
Macronutrients
Micronutrients
consume in Large amount (carbohydrates, water, fats, and protein)
Macronutrients
consume in Small amount (vital vitamins and minerals
Micronutrients
A balanced diet should include
Monounsaturated Fat
Polyunsaturated Fat
BMI formula
BMI= weight (kg)
—————-
(height [m])²
BMI meaning
body mass index
