PE

Question 1

Two terms concerning strength exercises

Answer 1

reps/repetitions
and sets

Question 2

One full movement from starting point to finish

Answer 2

Rep/Repitition

Question 3

A group of repetitions

Answer 3

Set

Question 4

How often we exercise (numbers of sessions in a week)

Answer 4

Frequency

Question 5

How hard we exercise (difficulty)

Answer 5

Intensity

Question 6

How long we exercise (duration/distance covered in a session)

Answer 6

Time

Question 7

What kind of exercise (kind of activity that depends on our fitness goal and current fitness level)

Answer 7

Type

Question 8

Activities that people choose to do to refresh their bodies and winds and make their leisure time more interesting and enjoyable.

Answer 8

Recreational Activities

Question 9

0 to minimal muscle movements

Answer 9

Passive

Question 10

Majority of your muscles are moving

Answer 10

Active

Question 11

Are movements that necessary for an individual to successfully demonstrate a variety of motor skills and movement patterns

Answer 11

Skil related fitness

Question 12

Exercises activities that you do in order to try to improve your physical health and stay healthy

Answer 12

Health Related Fitness

Question 13

Examples of skill related fitness

Answer 13

Agility
Balance
Coordination
power
reaction time
speed

Question 14

Examples of health related fitness

Answer 14

Body composition
flexibility
muscular strength
muscular endurance
cardiorespiratory endurance

Question 15

Physical Fitness can be dined as either ___or___

Answer 15

health related
skill related

Question 16

Refers to your ability to perform physical tasks efficiently

Answer 16

Skill Related Fitness

Question 17

Relates to your day to day activities

Answer 17

Health Related Fitness

Question 18

Principles of Nutrition

Answer 18

Adequacy
Balance
Variety

Question 19

Two types of Nutrients

Answer 19

Macronutrients
Micronutrients

Question 20

consume in Large amount (carbohydrates, water, fats, and protein)

Answer 20

Macronutrients

Question 21

consume in Small amount (vital vitamins and minerals

Answer 21

Micronutrients

Question 22

A balanced diet should include

Answer 22

Monounsaturated Fat
Polyunsaturated Fat

Question 23

BMI formula

Answer 23

BMI= weight (kg)
—————-
(height [m])²

Question 24

BMI meaning

Answer 24

body mass index

Question 25

Underweight

Answer 25

less than 18.5

Question 26

Normal

Answer 26

18.5 - 24

Question 27

Overweight

Answer 27

25-29

Question 28

Obesity

Answer 28

+30