Pe Flashcards
(20 cards)
What is Strength?
Amount of force a muscle can exert against a resistance
What is flexibility?
Range of motion of your joints.
What is Cardiovascular endurance
Ability to excerise your whole body for long periods of time
What is Muscular endurance?
Ability to use voluntary muscles many times without getting tired.
What is body composition?
Percentage of body that is muscle, fat or bone
What is Agility?
Ability to control the movement of the body and change positions quickly
What is Speed?
Rate of which an individual can cover a distance
What is Reaction time.
Time between the presentation of a stimulous and the onset of a movement
What is Balance?
Keeping the body stable
What is weight training
Involves lifting big black weights to increase strength
What is continous training
Low to moderate Aerobic excerise with no rest
What is plyometric training
Where you use the max of your muscles then take a rest
What is Fartlek training
Method where you run with obsticles that change the persons speed
What is Interval training
Involves alternsting stages of high and low intensitiy
Circuit what is?
Anging ecercises compketed certain amount of time
Wts reverser ility
Umm i think it when u loss fitness orver tiem or remaning
Qhats progross overloud
Its en u increese the thing gradully
Induvial needs meaning?!?
Taking into account other pels levels before hands?
Wts overtrainin
When u traine too munch
Wt does Fitt mean
Frequency
Inetnsivty
Time
Type
