PE

Question 1

an integral part of the educationalprogram designed to promote the optimum development ofan individual physically, mentally, socially and emotionallythrough total body movement in the performance of properlyselected physical activities

Answer 1

Physical Education

Question 2

refers to the ability to perform daily tasks vigorously and alertly, with energy reserved for enjoying leisure-time activities and meeting emergency demands

Answer 2

Physical fitness

Question 3

is anactive process of becoming aware of and making choices toward a healthy andfulfilling life.

Answer 3

Wellness

Question 4

2 concept of physical fitness

Answer 4

Health related and physical related

Question 5

general fitness(a state of health and well-being) and specific fitness(the ability to perform specificaspects of sports oroccupations)

Answer 5

Physical fitness

Question 6

• is directly associated with good bodyfitness.
• defined as amultidimensional constructcontaining the components ofcardio-respiratory endurance,muscular strength, muscularendurance, flexibility, and bodycomposition

Answer 6

Health related fitness

Question 7

• isdirectly associated with skillperformance.

-consists of fitness components that areimportant to success in skillfulactivities and athletic events,and may not be as crucial toimproved health

Answer 7

Skill related fitness

Question 8

Ideal body fat for men

Answer 8

12-16%

Question 9

Ideal fat for women

Answer 9

15-20%

Question 10

It pertains to the relative amounts of muscle, fat,bone, and other vital parts of the body.

Answer 10

Body composition

Question 11

It relates to the ability of the circulatory and respiratory systems to apply oxygen during sustained physical activity

Answer 11

Cardiovascular fitness

Question 12

refers to the range of motion available at a joint.

Answer 12

Flexibility

Question 13

refers to the ability of the muscle to exert force

Answer 13

Muscular strength

Question 14

relates to the MUSCLE ABILITY to continue to PERFORM WITHOUT FATIGUE

Answer 14

Muscular endurance

Question 15

refers to the soundness of the heart and lungswhich contribute to the ability to resist disease

Answer 15

Organic vigor

Question 16

Components of physical fitnessthat relate to enhanced performance insports and motor

Answer 16

Skill related components

Question 17

pertains to the ability to rapidly change theposition of the entire body in space with speed and accuracy

Answer 17

Agility

Question 18

pertains to the maintenance of equilibrium

Answer 18

Balance

Question 19

ability to use the senses like sight and hearing, together with other parts in performing motor tasks smoothly and accurately

Answer 19

Coordination

Question 20

-rate at which one can perform work

• combination of strength and speed

Answer 20

Power

Question 21

ability to perform a movement withina short period of time

Answer 21

Speed

Question 22

refers to the time elapsed between stimulationand beginning of the reaction to it.

Answer 22

Reaction time

Question 23

• ability to live fully

-active process ofbecoming aware of and making choices toward a healthy andfulfilling life

Answer 23

Wellness

Question 24

To maintain all over physical health and engage to proper physical activities

Answer 24

Physical wellness

Question 25

pursue and RETAIN KNOWLEDGE, think about issues,make round decisions, identify problems and find solutions

Answer 25

Intellectual wellness

Question 26

protect yourself from environmental hazards and to minimize the negative impact of your behavior on the environment

Answer 26

Environmental wellness

Question 27

To develop a set of principles orvalues that gives meaning orpurpose to one’s life; to developfaith in something beyond the self

Answer 27

Spiritual wellness

Question 28

Tp have a develop a set of principles or values that gives meaning or purpose to one’s life; to develop faith in something beyond the self

Answer 28

Psychological wellness

Question 29

develop and maintain ameaningful relationship with anetwork of friends, family membersand to contribute to the community

Answer 29

Social wellness

Question 30

Is about enjoying your occupational endeavors and appreciating your contributions; personal satisfactionthrough work.

Answer 30

Occupational wellness

Question 31

Involves the process of learning tosuccessfully manage financialexpenses

Answer 31

Financial wellness

Question 32

TO HAVE A POSITIVE SELF-CONCEPT, DEAL CONSTRUCTIVELY WITH YOUR FEELINGS, AND DEVELOP POSITIVE QUALITIES.

Answer 32

Emotional wellness

Question 33

Three types of emotional wellness

Answer 33

Emotional awareness Emotional acceptance Emotional management

Question 34

Normal heart rates

Answer 34

70-100 beats per beat

Question 35

THE FORCE OF CIRCULATING BLOOD ON THE WALLS OF THE ARTERIES

Answer 35

Blood pressure

Question 36

TEMPERATURE IS A MEASURE OF AN ORGANISM’S ABILITY TO GENERATE AND GET

Answer 36

Body temperature

Question 37

THE STUDY OF THE IMMUNE SYSTEM AND IS A VERY IMPORTANT BRANCH OF THE MEDICAL AND BIOLOGICAL SCIENCES.

Answer 37

Immunology

Question 38

is a measure of energy expenditure and stored energy

Answer 38

Calorie

Question 39

One kilocalorie is equal to

Answer 39

4186.8

Question 40

1 gram of carbohydrate (sugars and starches) has _____calories (kcal)

Answer 40

4

Question 41

Daily intake of calorie intake in men

Answer 41

2500

Question 42

Calorie intake in women

Answer 42

2000kcal

Question 43

brain uses around ____percent of the energy used in the human body

Answer 43

20

Question 44

Artery in nect

Answer 44

Carotid artery

Question 45

Artery in wrist

Answer 45

Radial pulse

Question 46

Pressure on artery when heart beats

Answer 46

Systolic

Question 47

Pressure when hreat at rest

Answer 47

Diastolic