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MAPEH > Pe > Flashcards

Pe Flashcards

1
Q

is the particular way a person or a group of persons lives, and the values and ideas supported by that person or a group.

A

Lifestyle

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2
Q

This is the work, leisure, and behavior pattern in one’s everyday life - the activities, habits, attitudes, opinions, and interests.

A

Lifestyle

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3
Q

RISK FACTORS OF A HEALTHY LIFESTYLE

A

GENETICS or HEREDITY
AGE or PHYSICAL MAKE-UP

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4
Q

OTHER RISK FACTORS TO A HEALTHY LIFESTYLE (modifiable)

A

NUTRITION
unhealthy diet

HEALTH HABITS
vices

BODY WEIGHT
obesity

PHYSICAL ACTIVITY
sedentary lifestyle

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5
Q

Susceptibility to certain diseases known as noncommunicable diseases or chronic diseases.

A

DANGERS OF UNHEALTHY LIFESTYLE

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6
Q

Noncommunicable diseases or chronic diseases.
(4)

A

Cardiovascular Diseases (CVD)
Diabetes
Cancer
Respiratory Diseases

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7
Q

These are diseases linked with the way people live their lives.

A

Lifestyle diseases

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8
Q

These are sometimes called diseases of longevity.

A

Lifestyle diseases

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9
Q

These include diabetes, obesity, heart disease, stroke, and osteoporosis among others.

A

Lifestyle diseases

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10
Q

a metabolic disease in which the body’s ability to produce any or enough insulin causes elevated levels of glucose in the blood.

A

Diabetes

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11
Q

the condition wherein the body accumulates too much fat which puts one’s health at risk.

A

Obesity

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12
Q

covers a broad category of diseases which affect the circulatory system or the heart.

A

Heart disease/CVD

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13
Q

is a serious life-threatening medical condition that may cause long-term brain injury and physical disability.

A

Stroke

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14
Q

is a condition wherein there is an imbalance between new bone formation and old bone resorption.

A

Osteoporosis

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15
Q

Maintaining your weight is very important because it is a result of metabolic responses of your body to your food intake, energy expenditure, and physiologic processes.

A

WEIGHT MANAGEMENT

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16
Q

Energy consumption and energy expenditure play key roles in _____

A

weight management.

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17
Q

happens when the energy consumed is greater than the energy expended. If you eat much and do less physical activities.

A

Weight gain

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18
Q

occurs when the energy consumed is less than the energy expended.This happens when there is more physical exertion but less food intake.

A

Weight loss

19
Q

happens when the energy consumed is equal to energy expended,
This means that the physical exertion is the same with the food intake.

A

Weight maintenance

20
Q

Reduce the intake of sweets.
Prepare meals in healthier way.
Decrease portion sizes if necessary.
The actual weight could also be the indicator of health risk.

A

EATING HABITS

21
Q

based on a concept
that the weight is proportional to the height.
It is calculated by dividing the body weight in kilograms by the square of the height in meters.

A

BMI

22
Q

<18.5

A

Underweight

23
Q

18.5 - 24.9

A

Normal

24
Q

25.0 - 29.9

A

Overweight

25
Q

30.0 - 34.9

A

Obesity (l)

26
Q

35.0 - 39.9

A

Obesity (II)

27
Q

> 40.0

A

Extreme obesity

28
Q

is a condition that allows the body to effectively cope with the demands of daily activities and still has the energy to enjoy other active leisure activities. This may be classified into Health-related fitness(HRF) and Skill-related fitness (SRF).

A

Physical Fitness

29
Q

refers to those physical attributes which enable a person to cope with the requirements of daily living.

A

Health-related Fitness

30
Q

are physical abilities that show potential for good performance in certain skills (usually in sports).

A

Skill-related Fitness

31
Q

is the ability of the heart and lungs to function efficiently while one is doing strenuous activities for a long period of time.

A

Cardio-respiratory Endurance

32
Q

is the ability to use one’s joints fully in normal range of motion.

A

Flexibility

33
Q

is the ability of a muscle group to continue muscle contraction over a length of time.

A

Muscular Endurance

34
Q

is the amount of force that can be produced by a single contraction of a muscle.

A

Muscular Strength

35
Q

is the relative percentage of body fat compared with the lean body mass.

A

Body Composition

36
Q

is the ability to perform a movement or cover a certain distance in a short period of time.

A

Speed

37
Q

is the amount of time to move once you realize the need to act.

A

Reaction Time

38
Q

the ability to change the position of one’s body quickly and to control one’s body movements.

A

Agility

39
Q

the ability to maintain equilibrium while you are stationary or moving.

A

Balance

40
Q

is the ability to use the body parts and senses together to produce smooth and efficient movements.

A

Coordination

41
Q

is the product of strength and speed. It is the ability to release maximum force very quickly.

A

Power

42
Q

These are activities that you engage in for the purpose of relaxation, health, and well-being, or enjoyment with the primary activity requiring physical exertion, and the primary focus is on human activity.

A

Active Recreational activities

43
Q

These activities will require large body movements such as running, throwing,and jumping, or small movements such as playing board games, doing arts and crafts, and others

A

Active Recreational Activities

44
Q

are highly recommended for health promotion because they require much amount of energy to be expended than the usual energy expenditure.

A

Active recreational activities

MAPEH (4 decks)

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