Pe Flashcards
Exercise is a universal need for every individual who wants to reach a certain level of fitness.
True
Nutrition would dictate a proper diet, and physical education would suggest exercise and rest.
True
_______ Is the ability of the heart, blood cells, and lungs to supply oxygen-rich blood to the working muscle tissues and the ability of the muscles to use oxygen to produce energy for movement.
Cardiovascular Exercise
It uses large muscles like the biceps and triceps of the upper arms and the quadriceps, hamstrings, and Sartorius of the legs.
Cardiovascular Exercise
Cardiovascular exercise helps reduce stress and mood swings.
True
Cardiovascular exercise promotes better sleep.
True
Cardiovascular exercise allows the body to move efficiently in day-to-day living.
True
Cardiovascular exercise increases bone density.
True
_____ is an exercise that promotes the circulation of oxygen in the blood and is associated with an increased rate of breathing.
Aerobics
This exercise is sometimes known as “cardio”.
Aerobic exercise
Aerobic exercise is a system of physical conditioning to enhance circulatory and respiratory efficiency that involves vigorous, sustained exercise.
True
_____ refers to the ability to take oxygen from the atmosphere to reproduce energy for muscle cells.
Aerobic fitness
