P.E

Question 1

determines how safe it is for you to undertake physical activity

Answer 1

physical activity questionaire or par-q

Question 2

very important in exercising,allows you to be stable and enhance the quality of the exercise

Answer 2

form

Question 3

before the start of each activity,reduces the risk of injuries and activates the body’s flexibilty

Answer 3

warm up

Question 4

after vigorous activity,allows blood to flow and muscles to loosen

Answer 4

cooldown

Question 5

goals should be clear and easy to understand

Answer 5

specific

Question 6

goals should be measurable.so it will be easy to monitor progress

Answer 6

measurable

Question 7

the goals must be achievable and start with simple goals that is within your capabilities

Answer 7

attainable

Question 8

the goals must be meaningful and related to your lifestyle

Answer 8

relevant

Question 9

a date and timeline must be set to achieve the goal a good time is 6-12 weeks

Answer 9

time-bound

Question 10

rapidly jump and down,springing on your ankles

Answer 10

ankle bounces

Question 11

stand straight with feet together and hand to the side and begin jumping

Answer 11

jumping jacks

Question 12

lift heels off the floor alternately and bring them toward your buttocks

Answer 12

butt kicks

Question 13

step with your left foot and bring your right heel to your buttocks

Answer 13

walking quads

Question 14

take a large step forward with left leg and bend your knees and lower your body

Answer 14

walking lunge

Question 15

alternately lift your feet slightly off the floor without moving

Answer 15

jogging in place

Question 16

start with legs a shoulder width apart take a big step sideward ben your knee and lower your hips

Answer 16

side lunges

Question 17

hold hands together above your head and bend side ward

Answer 17

sideward bends

Question 18

hold both hands together above your head with palms facing forward and bend forward

Answer 18

forward bends

Question 19

most important element of fitness,ability of the heart,blood vessels and lungs to supply oxygen to the body

Answer 19

cardiovascualar enurance

Question 20

uses exercises performed at the same level o intensity for long periods.

Answer 20

continuous training

Question 21

involves activities of high intensity performed in short bursts

Answer 21

interval training

Question 22

allows body to overcome resistance

Answer 22

muscular strength

Question 23

postpones the onset of fatigue so you can perform for longer periods

Answer 23

muscular endurance

Question 24

allows a full range of motion

Answer 24

flexibility

Question 25

involves passively stretching a muscle placing it in a maximal stretch position

Answer 25

static stretching

Question 26

uses specific movements and related muscle action intended physical activity

Answer 26

dynamic stretching

Question 27

invented basketball in 1891 in springfield massachusetts

Answer 27

Dr.james naismith

Question 28

teamsport played two teams by 5 active players each,objectives is to gain points by shooting the ball into the basket,team with the most points win

Answer 28

basketball

Question 29

through the initiatives of the ? the popularity grew

Answer 29

YMCA(young men's christian association)

Question 30

basketball became a olympic sport during the ______

Answer 30

1936 berlin olympics

Question 31

made from synthetic leather.ave size is 7 75-77 cm in circumference

Answer 31

ball

Question 32

made from steel with a glass ____.a____made out of a white cord is at the ring,the ring is suspended 10 feet off the ground

Answer 32

backboard ,net,basket or ring

Question 33

measures 28 meterslong and 15 meters wide

Answer 33

court

Question 34

used to move the ball inside the court

Answer 34

dribbling

Question 35

used to advance the ball toward your teamate

Answer 35

passing

Question 36

most common pass in basketball.hold the ball at chess ball take a step toward your receiver and push

Answer 36

chest pass

Question 37

same dynamics of movement with the chess pass but instead of throwing it directly you throw it toward the floor

Answer 37

bounce pass

Question 38

done when the two other passing methods are not applicable

Answer 38

overhead pass

Question 39

essential skills in basketball for a team to score points

Answer 39

shooting

Question 40

main action sequence of shooting the ball from a distance done by bending your knees

Answer 40

set shot

Question 41

common technique to shoot the ball from a distance.similar to the set shoot but you have to jump upward

Answer 41

jump shot

Question 42

best used when your scoring close to the basket ideally the ball bounces of the backboard

Answer 42

lay-up

Question 43

series of skills that prevents the other team from scoring

Answer 43

defending

Question 44

the game is played for______quarters with______game time for each quarter

Answer 44

4,10 mins

Question 45

if scores are tied an overtime of ___mins is played

Answer 45

5

Question 46

any basket scored inside the _ point line is worth _

Answer 46

3,2

Question 47

any scored outside the ___________is worth___

Answer 47

3 point line,3

Question 48

any basket scored during free throw is worth __

Answer 48

1 pt

Question 49

a_______occurs when there is illegal contact between players

Answer 49

personal foul

Question 50

if a player commits __fouls he is____

Answer 50

5,ejected from the game

Question 51

may occur anytime while playing any sports

Answer 51

injuries

Question 52

what equipment were used in playing basketball before

Answer 52

soccer ball and 2 peach baskets