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exams > PE > Flashcards

PE Flashcards

1
Q

the stretch-and-hold increases range of
motion as well as relaxes the muscles. This type of
stretching is performed best as a cool down stretch

A

Static Stretching

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2
Q

the movement is not jerky and
uncontrolled. ______ stretching is best for starting an
exercise program after warm- up.

A

Dynamic Stretching

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3
Q

5 Give examples of dynamic Stretching

A

Jumping jacks
Hip Circles
High knees
Arm circles
Lunges
Standing toe taps
Leg Swing
Butt kicks
Plank walkouts
Squats

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4
Q

Give 5 Static stretching

A

Cobra Stretch
Cat cow stretch
Toe touch
Calf Stretch
Butterfly Stretch
Knee to chest
shoulder stretch
side bend
quadriceps stretch
samson stretch

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5
Q

immediate assistance; to preserve life
-prevents condition from worsening; minimize/prevent injury and disability

A

First Aid

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6
Q

-physical harm/danger caused by accidents

A

Injury

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7
Q

(Types of Injuries) -severe; sudden/traumatic

A

Acute

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8
Q

(Types of Injuries) overuse of muscles/joints

A

Chronic

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9
Q

RICER Strategy

A

Rest
Ice
Compression
Elevation
Referral

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10
Q

No HARM Strategy

A

No Heat
No Alcohol
No Running
No Massage

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11
Q

-caused by rubbing against skin

A

Abrasion

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12
Q

-rupture of blood vessels

A

Bruise

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13
Q

-mild reversible brain injury

A

Concussion

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14
Q

-caused by sharp objects

A

Cut

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15
Q

tear/rapture in adductor muscle

A

Groin Strain

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16
Q

-tear of tendon

A

Hamstring Strain

17
Q

-affects bones/tendons

A

Knee Join injuries

18
Q

-sakit sa ilong basta sakit diran

A

Nose Injury

19
Q

-sudden/violent twist of joint

A

Sprain

20
Q

Small crack

A

Stress fracture

21
Q

(Types of warm up) -light movement of major muscle groups

A

General Warm up

22
Q

(Types of warm-up) -mimics actual moves of the sport/activity

A

Specific Warm-up

23
Q

6 Ways to Avoid Injuries

A

1.Be physically fit
2.Abide by rules
3.Wear appropriate gear
4.Rest
5.Warm up
6.Cool Down

24
Q

3 Treatment for Injuries

A

1.Physical Therapy
2.Pain Relief
3.Immobilization

25
Q

4 Ways why warm up

A

1.Increase heart rate
2.Boost energy level
3.Reduce muscle soreness
4.Improve join movement

26
Q

(Methods of warming up) -raises body temp by actively working

A

Active

27
Q

(Methods of warming up)
raises body temp by outside heat sources

A

Passive

28
Q

-performed to maintain/increase flexibility

A

Stretching

29
Q

(Types of stretching) -stretch-and-hold; best as cool down

A

Static Stretching :)

30
Q

(Types of stretching ) -movement not jerky; best for starting after warm-up

A

Dynamic Stretching

exams (4 decks)

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