PE

Question 1

It is an injury to a ligament caused by tearing of the fibers of the ligament.

Answer 1

Sprain

Question 2

These are tough, elastic-like bands that connect bone to bone and hold your joints in place.

Answer 2

Ligaments

Question 3

It is an injury to a muscle or tendon.

Answer 3

Strain

Question 4

What is the most common type of sprain?

Answer 4

Ankle Sprains

Question 5

What is the most harmed joint?

Answer 5

The knee

Question 6

May be a break within the bone that can happen from either a speedy, one - time injury to the bone (intense break) or from rehashed push to the bone over time (stress fracture).

Answer 6

Fracture

Question 7

When two bones that come together to create a joint ended up isolated, the joint is depicted as being disengaged or an injury that we call __________.

Answer 7

Dislocation

Question 8

What is the P-R-I-C-E-D method?

Answer 8

Protection
Rest
Ice
Compress
Elevation
Diagnosis

Question 9

The step in PRICED method in which we remove additional risk or danger in the injured area.

Answer 9

Protection

Question 10

The step in PRICED method in which we stop moving the injured area

Answer 10

Rest

Question 10

The step in PRICED method in which we apply ice to the injured area for 20 minutes every two hours for two days

Answer 10

Ice

Question 11

The step in PRICED method in which we apply an elastic compression bandage in the injured area.

Answer 11

Compress

Question 12

The step in PRICED method in which we raise the injured area above heart vessel

Answer 12

Elevation

Question 13

The step in PRICED method in which the acute injuries should be evaluated by health professional

Answer 13

Diagnosis

Question 14

Refers to bodily movement produced by skeletal muscles. It requires energy expenditure and produces progressive health benefits

Answer 14

Physical Activity

Question 15

Is a type of physical activity that requires planned, structured, and repetitive bodily movement to improve or maintain one or more components of physical fitness.

Answer 15

Exercise

Question 16

Is the very top of the pyramid. They are known as this because they will “fly” back down to safety.

Answer 16

Flyer

Question 17

Refers to the person on the bottom of the pyramid

Answer 17

Base

Question 18

This refers to the levels of the pyramid and means the pyramid is the height of one person plus half of the height of another.

Answer 18

One-and-a-half-high

Question 19

The pyramid is the height of two people

Answer 19

Two-high

Question 20

The pyramid is the height of two and a half people. These pyramids are sometimes illegal in cheerleading competitions for certain squads. They also require an additional spotter in the front and the back for the top tier flyer.

Answer 20

Two-and-a-half-high

Question 21

Is the very essence of cheerdance performances. It boosts, salutes or acclaims the morale of individuals and teams

Answer 21

Cheering

Question 22

Dances that are created out of two approaches, the elemental approach and creative approach. Such dances include folk dance, ballroom dance, and ballet.

Answer 22

.Creative Dance

Question 23

Dances that are meant to be interpreted for performances and staging. Dances that fall under this classification include modern-contemporary dance, jazz, pop and hip-hop (b-boying).

Answer 23

Interpretative Dance -

Question 24

Refers to the space through which the dancer's body moves (general or personal space, level, size, direction, pathway, focus)

Answer 24

Space

Question 25

Designs made by the body because it moves through space illustrations of which incorporate lines, letters, shapes or polygons, and other nongeometric patter ns.

Answer 25

Floor Pattern

Question 26

The course or way in which development is coordinated with reference to the frontal plane of the body. Cases incorporate forward, in reverse, sideward, corner to corner sideward and upward.

Answer 26

Direction

Question 27

Individual center is the point of consideration by the entertainer whereas performing, whereas common center is the point of consideration that the entertainer draws the gathering of people

Answer 27

Focus

Question 28

How entertainers show up with reference to the audience’s see. The closer the entertainer, the greater he would show up; the more distant the entertainer, the littler he would show up. Measurement has something to do with viewpoint.

Answer 28

Dimension

Question 29

It may be static or dynamic in nature.

Answer 29

Balance

Question 30

This is dictated by the number of bodies performing through space. There are dances or parts of the dance performance that require more dancers while some require less or few.

Answer 30

Mass and Volume

Question 30

They are classified as low, middle and high with the lowest level the basis of middle and high levels.

Answer 30

Levels

Question 31

Shapes and forms created by the body or bodies as they move through space.

Answer 31

Contours and Shapes

Question 32

Dictates and determines its speed or length, its mood, and the energy required in its performance.

Answer 32

Time

Question 33

Makes the difference in terms of the intensity of movement.

Answer 33

Energy

Question 34

Swinging, swaying

Answer 34

Pendular

Question 35

Strong, big, abrupt, and striking movements

Answer 35

Percussive

Question 36

Series of rapid and quickly executed small percussive movements

Answer 36

Vibratory

Question 37

Allows one to move from one point to another

Answer 37

Locomotor Movement

Question 38

Movement with no preparation, beginning, and unnoticeable end

Answer 38

Sustained

Question 39

Series of steps executed by both of your feet alternately in any direction

Answer 39

Walk

Question 40

Series of walks executed quickly in any direction wherein only one foot stays on the ground while the other is off the ground.

Answer 40

Run

Question 41

This movement is simply described by having both feet lose contact with the ground.

Answer 41

Jump

Question 42

These are movements that are performed in one point in space without transferring to another point. They do not allow you to move from one place to the other.

Answer 42

Non-Locomotor Movement

Question 43

It is the act of decreasing the angle of a joint. Another term for this is to bend. If you bend a joint, like your elbow or knee, you are performing __________.

Answer 43

Flexion

Question 44

This is the opposite of flexion. You are extending if you are increasing the angle of a joint. Stretching is another word for ___________.

Answer 44

Extension

Question 45

A muscle movement done when it shortens, narrows and tightens using sufficient amount of energy in the execution.

Answer 45

Contraction

Question 46

A muscle movement opposite to contraction done when it lets go or lets loose from being held.

Answer 46

Release

Question 47

To deliberately drop the exertion of energy in a body segment.

Answer 47

Collapse

Question 48

The opposite of collapse. This is to regain the energy exerted in a body segment.

Answer 48

Recover

Question 49

Is to move a body segment to form a circle. It is not only limited to circumduction which is done in ball and socket joints

Answer 49

Rotation

Question 50

To move a body segment from an axis halfway front or back or quarter to the right or left

Answer 50

Twist

Question 51

To change the position of the feet or any body part that carries the body’s weight allowing the body to face in a less than 360 degrees turn.

Answer 51

Pivot

Question 52

To move in a turning movement with a base of support, usually a pointed foot, the other raised, while equilibrium is maintained until the completion of the turn.

Answer 52

Turn

Question 53

Is to create something modern, something diverse and something unordinary and non-habitual

Answer 53

Improvisation

Question 54

This represents the whole concept of the dance presentation; it may answer the need for peace, for example, on why it is represented by a cross.

Answer 54

Picture

Question 55

The highest point of interest in the dance performance or presentation where the lead characters, both the protagonist and antagonist take action against each other.

Answer 55

Climax