P.E Flashcards
(19 cards)
What are the 3 classification of exercise?
Aerobics ex.
Resistance ex
Stretching ex.
It involves large muscle groups that perform rhythmic and continuous movement for a prolonged period of time etc.
Aerobics exercise
Require the muscle to contract against an external load to improve muscular length
Resistance exercise
Increase the elasticity of muscles and tendons etc.
Stretching exercise
It refers to the ability of your body systems to work together efficiently to allow you to be a healthy and perform activities of daily living
Physical fitness
What are the three types of fitness
Physical fitness
General fitness
Specific fitness
Is a state of health and well being
General fitness
Is a task oriented definition based on the ability to perform specific aspects of sports or occupations
Specific fitness
It is considered a measure of the bodys ability to function efficiently and effectively in work and leisure activities, to be healthy etc.
Physical fitness
It is the amount of force the muscles or group of muscles can exert against resistance for short duration
Muscular strength
It is assessed by counting the maximum number of repetitions of a muscular contraction a person can perform to fatigue
Muscular endurance
What are the two types of endurance
Cardio-respiratory endurance
Muscular endurance
Is the component that allows all joints in the body to move their full range of motion
Flexibility
The ability to cover a distance in a short period of time
Speed
What are the three steps to measure your balance?
Flamingo balance
Y balance
Balance beam test
Is the ability to move two or more body parts under control smoothly and efficiently
Coordination
Amount of time it takes to get moving
Reaction time
Is the ability to exert a maximal force in as short a time as possible as in accelerating, jumping and throwing implements
Power
What are the three test to measure “POWER”
Shot put back throw test
Punch power test
Vertical jump test
