PE Flashcards
Physical Fitness, Weight Management (20 cards)
This is the ability of an individual to perform daily activities without getting exhausted.
Physical Fitness
This is related to how well your body systems work.
Health-related fitness
Physical Fitness is classified into two components:
Health-related fitness and Skill-related fitness
This is the comparative body fat percentage.
Body Composition
It is the ability of the circulatory system to supply oxygen to working muscles during exercise.
Cardiovascular Endurance
It is the range of movement possible for joints to stretch and reach.
Flexibility
It is the amount of force that can be produced by a single contraction of a muscle.
Muscular Strength
This is the capacity of the muscle group to sustain a prolonged muscle contraction.
Muscular Endurance
This forms the foundation of an athletic performance.
Skill-related Fitness
This measures the capacity of the body to move from one point to another following a straight line. / It is the ability to move quickly from one point to another.
Speed
It is the ability of the body to change direction quickly.
Agility
It is the ability to maintain an upright posture while still moving.
Balance
This is when all the body parts are harmoniously working together to successfully execute movement.
Coordination
It is the ability to do strength work at an explosive pace,
Power
This is an ability to quickly respond to stimulus.
Reaction Time
4 Benefits of Physical Fitness
Develop a healthy mind, manages stress, prevents lifestyle diseases, and builds confidence and self-esteem.
This is essential to prevent and control many diseases.
Weight Management
This is the measurement of energy.
Calorie
This is like a scale.
Caloric Balance
Overweight and Obesity is defined as?
Abnormal
