P.E. Flashcards
what is HRF ?
Health-Related Fitness
what is SRF ?
Skilled-Related Fitness
It refers to those
components of fitness
associated with good
health.
HRF
ratio of the body to
lean body mass
inclusive of bones,
water, muscles, and
connective tissues
Body Composition
ability of the body
part to move at the
joint in full range of
motion (ROM)
Flexibility
maximum amount of force a
muscle can exert against an
opposing force
Muscular Strength
ability of the muscles to work
over an extended period of
time without fatigue
Muscular Endurance
abilities of the muscle to
produce effort or perform work
Muscular Strength and Endurance
ability of the heart
(cardio) and
circulatory system
(vascular) to supply
oxygen to muscles
for an extended
period of time
Cardiovascular Fitness
is an essential factor in
achieving better health. But proper nutrition
alone cannot result to a physically fit body.
Proper Nutrition
also contribute in achieving a physically
healthy body.
Regular excercise and healthy lifestyle
what is RHR
Resting Heart Rate
what is THR
Training Heart Rate
what is MHR
Maximum Heart Rate
refers to an activity that
involves contraction of muscle
Physical Activity
A specific form of physical
activity that is planned and
structured involving repetitive
bodily movements performed
to improve and maintain
physical fitness
Excercise
deals with the nutrients and
food necessary for health,
growth, and development
Nutrition
a standard table drawn as a result of a
comprehensive survey to determine your body’s
ideal mass composition
Body Mass Index ( BMI )
what is the formula of getting the bmi of a person?
weight ( kg ) / height ( m ) ²
what are the four types of BMI?
Underweight, Overweight, Normal Weight, Obese
adding stress in
the form of resistance
weights or other materials in training
Overload
training should
be specific and intended for
your sport
Specificity
also known
as “use it or lose it”
Reversibility
means having
a variety of activities and
training routines
Variation
