p.e Flashcards
(11 cards)
is time free from obligations,
work (paid and unpaid). and tasks
required for existing (sleeping.
eating)
Leisure
is cardiovascular exercise, or cardio, that gets your heart pumping
aerobic exercise
any activity that breaks down glucose for energy without using oxygen.
anaerobic exercise
these activities are of short length with high intensity.
anaerobic
any activity that gets your blood pumping and large muscle groups working
aerobic exercise
an imaginative, intrinsically motivated, non-serious, freely chosen, and actively engaging activity.
play
is an activity that people engage in during their free time, which people enjoy. People recognize it as having socially redeeming values and generates a general sense of well- being.
recreation
an eating disorder characterized by self-imposed starvation to lose and maintain very low body weight due to a false/ distorted perception of being fat
anorexia Nervosa
an eating disorder characterized by a pattern of binge eating and purging in an attempt to lose weight and/or maintain low body weight
bulimia Nervosa
an eating disorder characterized by uncontrollable episodes of eating excessive amounts of food within a relatively short time
binge eating disorder
the consumption of large quantities of food to suppress negative emotions also called as stress eating
emotional eating