p.e Flashcards

(11 cards)

1
Q

is time free from obligations,
work (paid and unpaid). and tasks
required for existing (sleeping.
eating)

A

Leisure

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2
Q

is cardiovascular exercise, or cardio, that gets your heart pumping

A

aerobic exercise

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3
Q

any activity that breaks down glucose for energy without using oxygen.

A

anaerobic exercise

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4
Q

these activities are of short length with high intensity.

A

anaerobic

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5
Q

any activity that gets your blood pumping and large muscle groups working

A

aerobic exercise

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6
Q

an imaginative, intrinsically motivated, non-serious, freely chosen, and actively engaging activity.

A

play

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7
Q

is an activity that people engage in during their free time, which people enjoy. People recognize it as having socially redeeming values and generates a general sense of well- being.

A

recreation

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8
Q

an eating disorder characterized by self-imposed starvation to lose and maintain very low body weight due to a false/ distorted perception of being fat

A

anorexia Nervosa

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9
Q

an eating disorder characterized by a pattern of binge eating and purging in an attempt to lose weight and/or maintain low body weight

A

bulimia Nervosa

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10
Q

an eating disorder characterized by uncontrollable episodes of eating excessive amounts of food within a relatively short time

A

binge eating disorder

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11
Q

the consumption of large quantities of food to suppress negative emotions also called as stress eating

A

emotional eating

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