Pe

Question 1

What does AQA PE stand for?

Answer 1

Assessment and Qualifications Alliance Physical Education

Question 2

What is the primary focus of Unit 1 in AQA PE?

Answer 2

The study of physical, social, emotional, and mental health in physical activity.

Question 3

True or False: AQA PE Unit 1 includes the analysis of performance.

Answer 3

True

Question 4

Fill in the blank: The four main components of fitness are ______, strength, endurance, and flexibility.

Answer 4

cardiovascular fitness

Question 5

What are the components of health-related fitness?

Answer 5

Cardiovascular fitness, muscular strength, muscular endurance, flexibility, and body composition.

Question 6

Which component of fitness is measured by the ability to lift heavy weights?

Answer 6

Muscular strength

Question 7

Multiple choice: Which of the following is NOT a component of skill-related fitness? A) Agility B) Balance C) Flexibility D) Coordination

Answer 7

C) Flexibility

Question 8

True or False: The principle of overload is essential for improving fitness levels.

Answer 8

True

Question 9

What does the FITT principle stand for?

Answer 9

Frequency, Intensity, Time, Type

Question 10

Fill in the blank: ______ is the ability to change direction quickly and control movement.

Answer 10

Agility

Question 11

What is the purpose of a warm-up?

Answer 11

To prepare the body for physical activity by increasing heart rate and blood flow to muscles.

Question 12

Multiple choice: Which type of training focuses on improving anaerobic capacity? A) Continuous B) Interval C) Circuit D) Flexibility

Answer 12

B) Interval

Question 13

True or False: Flexibility can be improved through static stretching.

Answer 13

True

Question 14

What is the difference between aerobic and anaerobic exercise?

Answer 14

Aerobic exercise requires oxygen for energy, while anaerobic exercise does not.

Question 15

Fill in the blank: ______ is the amount of force a muscle can produce in a single effort.

Answer 15

Muscular strength

Question 16

What is body composition?

Answer 16

The ratio of fat to lean mass in the body.

Question 17

Multiple choice: Which of the following is a benefit of regular physical activity? A) Increased risk of chronic disease B) Improved mental health C) Decreased flexibility D) Increased fatigue

Answer 17

B) Improved mental health

Question 18

True or False: The principle of specificity states that training should be specific to the sport or activity.

Answer 18

True

Question 19

What does RPE stand for in exercise science?

Answer 19

Rating of Perceived Exertion

Question 20

Fill in the blank: ______ training includes exercises that mimic the movements of a specific sport.

Answer 20

Specific

Question 21

What is the role of carbohydrates in physical performance?

Answer 21

Carbohydrates provide the primary source of energy for high-intensity exercise.

Question 22

Multiple choice: Which nutrient is essential for muscle repair? A) Carbohydrates B) Fats C) Proteins D) Vitamins

Answer 22

C) Proteins

Question 23

True or False: Hydration is not important during exercise.

Answer 23

False

Question 24

What is the recommended amount of physical activity for adults per week?

Answer 24

At least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity exercise.

Question 25

Fill in the blank: ______ is the ability to maintain control of body movements.

Answer 25

Balance

Question 26

What does the term 'progression' refer to in fitness training?

Answer 26

Gradually increasing the intensity or volume of exercise to improve fitness.

Question 27

Multiple choice: Which of the following is a sign of overtraining? A) Increased energy B) Improved performance C) Chronic fatigue D) Enhanced mood

Answer 27

C) Chronic fatigue

Question 28

True or False: Cross-training can help prevent injuries.

Answer 28

True

Question 29

What is the significance of a cool-down?

Answer 29

To gradually lower heart rate and prevent muscle stiffness.

Question 30

Fill in the blank: ______ is the ability to perform a series of movements smoothly and efficiently.

Answer 30

Coordination

Question 31

What is the importance of goal setting in fitness?

Answer 31

Goal setting helps to provide direction and motivation for training.

Question 32

Multiple choice: Which type of stretching is performed without movement? A) Dynamic B) Static C) Ballistic D) PNF

Answer 32

B) Static

Question 33

True or False: Endurance training primarily improves cardiovascular fitness.

Answer 33

True

Question 34

What is a common method for measuring heart rate during exercise?

Answer 34

Using a heart rate monitor or manually checking the pulse.

Question 35

Fill in the blank: ______ is a type of training that combines strength and endurance exercises.

Answer 35

Circuit training

Question 36

What is the role of fats in the diet for athletes?

Answer 36

Fats provide a source of energy and support cell growth.

Question 37

Multiple choice: Which of the following best describes muscular endurance? A) The ability to lift heavy weights B) The ability to perform repeated movements over time C) The ability to sprint quickly D) The ability to jump high

Answer 37

B) The ability to perform repeated movements over time

Question 38

True or False: Sportsmanship is an important aspect of physical education.

Answer 38

True

Question 39

What does the term 'metabolism' refer to?

Answer 39

The chemical processes that occur within a living organism to maintain life.

Question 40

Fill in the blank: ______ is the process of improving physical fitness through regular exercise.

Answer 40

Training

Question 41

What is the significance of muscle recovery?

Answer 41

Recovery allows muscles to repair and strengthen after exercise.

Question 42

Multiple choice: Which nutrient is primarily used for energy during prolonged exercise? A) Proteins B) Carbohydrates C) Fats D) Water

Answer 42

B) Carbohydrates

Question 43

True or False: Stretching should only be done before exercise.

Answer 43

False