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1
Q

What does GCSE stand for?

A

General Certificate of Secondary Education

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2
Q

What are the main components of physical fitness?

A

Cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition.

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3
Q

True or False: Flexibility is a component of physical fitness.

A

True

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4
Q

Fill in the blank: The _______ system is responsible for transporting oxygen and nutrients in the body.

A

circulatory

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5
Q

What is the definition of ‘aerobic exercise’?

A

Exercise that requires oxygen to fuel the body over extended periods.

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6
Q

Name one benefit of regular physical activity.

A

Improved cardiovascular health.

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7
Q

What is the formula for calculating target heart rate?

A

Target Heart Rate = (220 - age) x desired intensity

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8
Q

True or False: Muscular strength is the ability to perform repeated movements over time.

A

False

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9
Q

What are the two types of muscular contractions?

A

Isometric and isotonic.

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10
Q

What does the acronym FITT stand for?

A

Frequency, Intensity, Time, Type

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11
Q

What is the primary energy system used during high-intensity, short-duration activities?

A

Anaerobic energy system.

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12
Q

Fill in the blank: The _______ is the main organ of the circulatory system.

A

heart

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13
Q

What is the recommended amount of physical activity for teenagers?

A

At least 60 minutes of moderate to vigorous activity each day.

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14
Q

True or False: Static stretching should be done before a workout.

A

False

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15
Q

What is the benefit of warming up before exercise?

A

Increases blood flow to muscles and reduces the risk of injury.

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16
Q

What does ‘body composition’ refer to?

A

The ratio of fat to lean mass in the body.

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17
Q

Name one type of cardiovascular exercise.

A

Running.

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18
Q

What type of training focuses on building endurance and strength?

A

Resistance training.

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19
Q

True or False: Hydration is important for athletic performance.

A

True

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20
Q

What is a common method for assessing body composition?

A

Body Mass Index (BMI).

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21
Q

Fill in the blank: The _______ system includes bones and joints.

A

skeletal

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22
Q

What is the primary purpose of a cool down?

A

To gradually lower heart rate and prevent dizziness.

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23
Q

What is the role of the warm-up in a physical activity session?

A

To prepare the body for exercise and prevent injuries.

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24
Q

Name a long-term benefit of regular physical activity.

A

Reduced risk of chronic diseases.

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25
True or False: Only competitive athletes need to follow a training plan.
False
26
What is the function of ligaments in the body?
To connect bones to other bones.
27
What does the term 'agility' refer to in physical education?
The ability to move quickly and change direction with ease.
28
Fill in the blank: The _______ system is responsible for movement and posture.
muscular
29
What is the definition of 'muscular endurance'?
The ability of a muscle to sustain repeated contractions over time.
30
What is a suitable intensity level for aerobic exercise?
50-85% of maximum heart rate.
31
True or False: Strength training can help improve bone density.
True
32
What is the main focus of flexibility training?
To increase the range of motion of joints.
33
Name one factor that can affect individual fitness levels.
Age.
34
What is the primary benefit of interval training?
Improved cardiovascular fitness and calorie burning.
35
What does the term 'balance' refer to in physical education?
The ability to maintain a stable position.
36
Fill in the blank: The _______ is the part of the brain that controls coordination.
cerebellum
37
What is the purpose of a fitness assessment?
To evaluate an individual's physical fitness level.
38
True or False: Everyone should follow the same exercise routine.
False
39
What is the primary source of energy for the body during prolonged exercise?
Fat.
40
Name a common injury associated with sports.
Sprain.
41
What does RICE stand for in injury treatment?
Rest, Ice, Compression, Elevation.
42
What is the definition of 'coordination'?
The ability to use different parts of the body together smoothly and efficiently.
43
Fill in the blank: _______ is the ability to exert maximum force in a single effort.
Strength
44
What is the principle of specificity in training?
Training should be relevant to the sport or goal.
45
True or False: Cross-training can help prevent overuse injuries.
True
46
What is a common method of measuring cardiovascular fitness?
VO2 max testing.
47
What is the main function of carbohydrates in sports nutrition?
To provide energy.
48
Fill in the blank: _______ is the process of developing a fitness program.
Periodization
49
What is the importance of setting SMART goals in fitness?
To create specific, measurable, achievable, relevant, and time-bound objectives.
50
True or False: Stretching before exercise can help prevent injuries.
True
51
What is the role of the respiratory system during exercise?
To supply oxygen and remove carbon dioxide.
52
What is the definition of 'power' in physical fitness?
The ability to exert force quickly.
53
Fill in the blank: _______ training involves short bursts of intense activity followed by rest.
Interval
54
What is the importance of a balanced diet for athletes?
To ensure optimal performance and recovery.
55
True or False: Mental preparation is not important for physical performance.
False
56
What is the role of protein in muscle repair?
To help rebuild and repair muscle tissues after exercise.
57
What does the term 'sport-specific training' mean?
Training that focuses on skills and fitness relevant to a particular sport.
58
Fill in the blank: _______ is the ability to perform a movement smoothly and efficiently.
Skill
59
What is the function of the endocrine system in exercise?
To regulate hormones that affect metabolism and energy.
60
True or False: Weight training is only for building muscle mass.
False
61
What is a key component of a successful cool down?
Gentle stretching.
62
What is the definition of 'endurance'?
The ability to sustain prolonged physical or mental effort.
63
What is the importance of rest days in a training program?
To allow the body to recover and prevent injury.
64
Fill in the blank: _______ is a measure of the body’s ability to take in and use oxygen.
Aerobic capacity
65
What is the role of hydration in athletic performance?
To maintain fluid balance and prevent dehydration.
66
True or False: A warm-up should last at least 10 minutes.
True
67
What is the purpose of skill-related fitness?
To enhance performance in sports and physical activities.
68
What is the difference between aerobic and anaerobic exercise?
Aerobic exercise requires oxygen, while anaerobic exercise does not.
69
Fill in the blank: _______ is the ability to move the body from one point to another efficiently.
Speed
70
What is the primary focus of agility training?
Improving quickness and coordination in movement.
71
True or False: Stretching can improve overall athletic performance.
True
72
What does 'muscle recovery' refer to?
The process of repairing and rebuilding muscle fibers after exercise.
73
Fill in the blank: _______ is the term for the body's ability to maintain stable internal conditions.
Homeostasis
74
What is the primary benefit of plyometric training?
Increased power and explosiveness.

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