PE 2

Question 1

refers to the ability of your body systems to work together efficiently to allow you to be healthy and perform activities of daily living.

Answer 1

Physical fitness

Question 2

The ability of the body’s systems to gather, process, and deliver oxygen.

Answer 2

Cardiovascular/respiratory endurance

Question 3

The ability of a muscular unit, or combination of muscular units, to apply force.

Answer 3

Strength

Question 4

the ability to maximize the range of motion at a given joint.

Answer 4

Flexibility

Question 5

The ability of a muscular unit, or combination of muscular units, apply maximum force in minimum time.

Answer 5

Power

Question 6

The ability to combine several distinct movement patterns into a singular distinct movement.

Answer 6

Coordination

Question 7

The ability to minimize transition time from one movement pattern to another.

Answer 7

Agility

Question 8

The ability to control the placement of the body’s center of gravity in relation to its support base.

Answer 8

Balance

Question 9

The ability to control movement in a given direction or at a given intensity.

Answer 9

Accuracy

Question 10

refers to activity that improves performance through changes in the nervous system.

Answer 10

Practice

Question 11

are adaptations of both training and practice.

Answer 11

Power and speed

Question 12

The 5 components of physical fitness:

Answer 12

Cardiovascular Endurance,
Muscular Strength,
Muscular endurance, Flexibility, Body Composition.

Question 13

is the ability of the heart and lungs to work together to provide the needed oxygen and fuel to the body during sustained workloads.

Answer 13

Cardiovascular endurance

Question 14

is the ability of the heart and lungs to work together to provide the needed oxygen and fuel to the body during sustained workloads.

Answer 14

Cardiovascular endurance

Question 15

is the ability of the muscles to perform continuous without fatiguing.

Answer 15

Muscular endurance

Question 16

is the ability of each joint to move through the available range of motion for a specific joint.

Answer 16

Flexibility

Question 17

is the amount of fat mass compared to lean muscle mass, bone and organs. This can be measured using underwater weighing, Skinfold readings, and bioelectrical impedance.

Answer 17

Body composition

Question 18

The five health related fitness components:

Answer 18

flexibility
cardiorespiratory endurance
body composition

Question 19

The six skill related components of fitness:

Answer 19

agility
balance
coordination
power
reaction time
speed

Question 20

Skill-Related Components of
Fitness

Answer 20

1. Reaction time
2. Speed
3. Agility
4. Balance
5. Power
6. Hand/eye or hand/foot coordination.

Question 21

Is the ability to change the position of your body and to control the movement of your whole body. It is an important quality in many sports, because you must change direction rapidly and always have your body under control.

Answer 21

Agility

Question 22

Is the ability to keep an upright posture while either standing still or moving. Good balance in essential in many activities like skating, surfing, skiing, and gymnastics.

Answer 22

Balance

Question 23

Is the ability to perform with strength at a rapid pace. Strength and speed are both involved in power.

Answer 23

Power

Question 24

the amount of time it takes to start a movement once your senses signal the need to move.

Answer 24

Reaction Time

Question 25

Is the integration of eye, hand, and foot movements. This component is necessary for success in such sports as baseball, softball, tennis, golf, and basketball

Answer 25

Coordination

Question 26

is the ability to cover a distance in a short amount of time. It is a very important factor in many sports and activities.

Answer 26

Speed

Question 27

exercises target your whole body, using lots of different muscles to strengthen, shape, and tone your body. They may combine several types of exercise, such as flexibility, strength, and resistance training.

Answer 27

Body conditioning

Question 28

The process of training to become physically fit by a regimen of exercise. diet, and rest, also: the resulting state of physical fitness. 2.: a simple form of learning involving the formation, strengthening, or weakening of an association between a stimulus and a response.

Answer 28

meaning of conditioning in exercise

Question 29

is exercising with the goal of increasing your cardiovascular system’s performance. You’re still working muscles hard and it may feel like strength training as your weights still feel heavy, although you are using much lighter weights during exercises that you normally would use more.

Answer 29

Purpose of conditioning -

Question 30

It is a planned program designed to develop or maintain specific components of fitness. If one of the major elements in health promotions. It is also regarded by the health authorities as an important mechanism to promote health and prevent disease.

Answer 30

exercise

Question 31

What’s a Rep and What’s a Set? A “rep.” short for “repetition.” is a single execution of an exercise. One pushup is one rep, and 10 pushups are 10 reps. A “ser’ is a collection of reps. If your goal is to complete 20 pushups. you might break your workout up into two sets of 10 reps.

Answer 31

1 set meaning in exercise

Question 32

Arm swinging

Answer 32

warm-up

Question 33

Stride stand sideward feel flat on the floor, arms cross down in front.

Answer 33

Starting position