Brainscape's Knowledge GenomeTM

Browse over 1 million classes created by top students, professors, publishers, and experts.


See full index

school📚 > pe > Flashcards

pe Flashcards

0
Q

Fitness

A

The ability to meet demands of the environment

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
1
Q

Health

A

A state of complete physical, mental and social well being

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

Elite stage

A

Olympic, international competitions , commonwealth games

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

Performance stage

A

Sports clubs, inter club leagues , local and regional coaching

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

Participation stage

A

Sports clubs and leisure centres

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

Foundation

A

Pe and core pe

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

Resources

A

Location
Availability
Time
Access

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

Image

A

How well it is presented in the media

Clothing of the sport

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

Health and well being

A

Good health will be more motivated to take part in sport

Short term illnesses can prevent us from taking part

Long term Illnesses can make it very difficult to continue

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

Socio economic

A

Cost- equipment
Membership
Clothing

Status- people may want to take part if they think it has a good status eg golf

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

People

A

Family
Peers
Role models

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

Culture

A

Disability
Race
Age
Gender

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

5 components of health

A 
Cardio vascular fitness
Muscular endurance
Flexibility 
Muscular strength
Body composition
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

Exercise

A

A form of physical activity which maintains or improves health and physical fitness

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

Performance

A

How well a task is completed

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

Muscular strength

A

The amount of force a muscle can exert against a resistance

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

Cardiovascular fitness

A

The ability to exercise the entire body for long periods of time

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
17
Q

Body compostion

A

The percentage of body weight that is fat, muscle and bone

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
18
Q

Muscular endurance

A

The ability to use the voluntary muscles many times without getting tired

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
19
Q

Flexibility

A

The range of movement possible at a joint

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
20
Q

Uses of anabolic steroids

A
  • Promotes Bone and muscle strength
  • Allows to train harder for longer so increasing strength and power
  • speed up recovery time
  • increases protein synthesis helping to develop lean muscle mass
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
21
Q

Side effects of anabolic steroids

A
  • liver damage
  • heart attack/stroke
  • high blood pressure
  • skin problems
  • deepens voice
  • grow facial hair
  • women can become infertile
  • men can become impotent
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
22
Q

Uses of stimulants

A
  • reduces tiredness so can train for longer
  • stimulates the nervous system and makes people more alert
  • suppresses appetite
  • increases aggression
  • delays effect of Latin acid on the body
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
23
Q

Side effects of stimulants

A
  • more irritable
  • unable to sleep
  • high blood pressure
  • irregular/faster heartbeat
  • addictive qualities
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
24
Q

Uses of narcotic analgesics

A
  • found in heroin, morphine, methadone
  • reduces sensation in the central nervous system
  • helps pain relief to enable athletes to return to sport quicker
  • masks original injury and could make it worse
  • injected straight into blood stream causing immediate effects
  • can be addictive
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
25
Q

Side effects of narcotic analgesics

A
  • loss of concentration
  • loss of balance
  • loss of coordination making sport dangerous
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
26
Q

Diuretics

A
  • main Function is to remove excess water in the body
  • rapid water loss=rapid weight loss
  • used by boxers,jockeys, body builders to make the weight
  • speeds up the work of kidneys by producing more urine
  • act as a masking agent- hides the presence of other substances
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
27
Q

Side effects of diuretics

A
  • extreme dehydration
  • dizziness
  • muscle cramps
  • headaches
  • fatigue
  • possible kidney failure
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
28
Q

Beta blockers

A
  • has a calming effects
  • controls heart rate
  • reduces anxiety
  • increases chances of winning
  • used in sports such as darts,snooker,archery
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
29
Q

Side effects of beta blockers

A
  • slows heart rate
  • lowering of blood pressure
  • sleep disturbances leading to tiredness
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
30
Q

What are petrified hormones

A

A synthetic substance this mimics natural hormones in the body
Examples are human growth hormone and epo

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
31
Q

Human growth hormone

A
  • acts like a steroid
  • develops muscle growth
  • reduces tiredness
  • speeds up recovery time from training and injury
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
32
Q

Side effects

A
  • irregular heartbeat
  • high cholesterol
  • increased risk of diabetes
  • increased risk of heart attack or stroke
  • thickens blood effecting circulatory
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
33
Q

Epo

A

Promotes the production of red blood cells therefore increasing the amount of oxygen

More oxygen=more energy to the working muscles

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
34
Q

Side effects of epo

A
  • liver damage
  • liver cancer
  • blood thickening leading to clotting, heart attack, stroke
35
Q

What is an initiative

A

Initiates are set up to encourage people to take part in physical activity. In order to put these into practice specific organisations exist called agencies

36
Q

What are initiatives aims?

A
  1. Increased participation in sport
  2. Retaining people in sport
  3. Creating opportunities for talented performers
37
Q

Name an initiative

A

Sky sports living for sport

  • sports leaders
  • Lead you generation
38
Q

Name three agencies

A
  • sport England
  • youth sport trust
  • national governing bodies (ngbs)
39
Q

What is sport England?

A

A agency working to create a community sport system

By

  • Investing national lottery funding
  • working with uk sport
  • delivering a mass participation sporting legacy from the 2012 Olympic and Paralympic Games
40
Q

What is youth sport trust

A

A agency working to create a pe and sport system that engages young people by:

  • working with schools and ngbs to establish new clubs on school sites
  • supporting sports colleges
  • creating the next generation of volunteers as coaches,officials and team managers
41
Q

National governing bodies

A

Working to increase the numbers and skill levels of those participating in their sport by:

  • increasing the quality and quantity of coaches, volunteers and officials
  • organising more completions
  • assisting with facility developments
42
Q

What are the common aims of agencies?

A

Increasing and sustaining participation in sports

Creating opportunities for people to excel

43
Q

What are the different roles in sport?

A

Leadership eg coach , mangager
Performer
Officiating - referee/umpire
Volunteering- first aider, clue secretary

44
Q

What are the principles of training?

A 
IN- individual needs
S- specificity 
P-progression
O-overload 
R-rest and recovery
T-tidium

F-frequency
I-intensity
T-time
T-type

R-reversibility

45
Q

What are the functions of the skeleton?

A

Shape- gives us framework

Support- it keeps us upright

Movement - the Skelton has a series of anchor points where muscles are attached to produce movement

Protection- to protect internal organs of the body

Production of blood cells

46
Q

Long bones

A

Femur
Humerus
Metatarsals
Phalanges

47
Q

Short bones

A

Tarsals and carpals

48
Q

Flat bones

A

Skull
Pelvis
Ribs
Scapula

49
Q

Irregular bones

A

Vertebrae
Patella
Mandible

50
Q

The veterbrates

A

Cervical (7)

Thoracic (12)

Lumbar (5)

Sacrum (5 fused)

Coccyx (4, fused)

51
Q

What is a joint

A

Where to or more bones meet

52
Q

Different types of joints

A
  • fixed- cranium
  • ball and socket- shoulder- scapula and humerus , hip- pelvis and femur

Hinge -knee- patella and tibia
elbow- humerus, radius and ulna

Pivot -neck

Condyloid- wrist- radius ulna and carpals

Gliding- ankle- tibia, fibula and tarsals

53
Q

What are the three main synovial joints

A

Ball and socket

Hinge joint

Pivot joint

54
Q

The structure of a synovial joint

A

Cartilage

Synovial fluid

Synovial membrane

Ligaments

Synovial capsule

55
Q

Importance of cartilage in sport

A
  • shock absorber
  • used to cushion the knee and reduce friction
  • no cartilage=increased pain
  • especially important for endurance activities due to continued use at the joint
56
Q

Importance of ligament in sport

A
  • Holds bone to bone
  • surround the sides of the joints
  • tough elastic fibres to enable effective movement
  • the stronger the ligament the more stable at the joint
57
Q

Movement possible at joints

A
  • extension
  • flexion
  • adduction
  • abduction
  • plantar flexion
  • Dorsi flexion
  • rotation
58
Q

Extension

A

Increasing the angle at the joint (straightening)

a long jumper in mid air will extend their legs to gain as much distance

59
Q

Flexion

A

Decreasing the angle at the joint (bending)

Catching a ball in netball and bringing it closer to the chest

60
Q

Adduction

A

Movement towards the midline of the body

In the butterfly stroke the swimmer adducts their arms so they move side to side and back into water

61
Q

Adduction

A

Movement of the limbs away from the midline of the body

A goal keeper would abduct their arms as they attempt to save a goal

62
Q

Plantar flexion

A

Pointing your toes away from your body by increasing the angle between your shin and foot

Dancers

63
Q

Dorsi flexion

A

Bringing your toes closer to your body by decreasing the angle between your shin and foot

A sprinter will stride forward with their foot lifted towards the body

64
Q

Rotation

A

No change in the angle, but the joint moves in a circular motion

The throwing action of a service in tennis

65
Q

Describe the term balanced diet

A

A balanced diet means eating a variety of foods from all the different food groups in the correct proportions

66
Q

What is a macronutrient?

A

Macronutrients are the nutrients we need in our diet on a large scale. We need them for energy growth and repair. They give us energy to the body

67
Q

What are the three main macronutrients

A
  1. Carbohydrates
  2. fats
  3. Proteins
68
Q

Macronutrients

Carbohydrates

A
  • provides us with energy

- contained in bread,pasta potatoes and rice

69
Q

Macronutrients

Fats

A
  • provide us with energy but eaten in moderation

- easily stored in the body and can lead to weight gain

70
Q

Macronutrients-

Proteins

A

Contained in cheese, milk, eggs and lean meat and fish

Used for growth and repair of muscles

Can produce energy but not the main function

71
Q

Macronutrient plate

A

50% carbohydrates

35% protein

15%fat

72
Q

Micronutrients

A
  • nutrients we need to have in out diet in small quantities
  • vitamins and minerals are micronutrients

We need them to maintain good health

73
Q

Vitamins are necessary for:

A
  • good Vision
  • good skin
  • red blood cell formation
  • healing
  • blood clotting
  • healthy bones and teeth
74
Q

Vitamin d

A

Needed for absorbenc of calcium which is necessary for healthy bones

75
Q

Types of micronutrients

A

Calcium

Iron - helps with red blood cells which carry oxygen, can lead to anaemia

Fibre- digestive system and can reduce blood cholesterol level

76
Q

What is a somatotype?

A

A term we use for describing different body types for an individuals physical build

77
Q

Mesomorph

A
  • low levels of fat
  • builds muscle easily
  • solid build
  • wide shoulders
  • narrow hips

Suited activities are:

  • sprinting
  • weight lifting
  • boxing
78
Q

Ectomoroph

A
  • long thin frame
  • narrow shoulders and hips
  • slim build
  • generally does not build muscle easily
  • generally does not store fat easily

Suited activities:

  • long distance running
  • high jump
79
Q

Endomorph

A
  • wide hips
  • narrow shoulders
  • has a tendency to store fat

Suited activities:

  • shot putt
  • sumo wrestling
80
Q

Overweight

A

Weight more than the expected weight for your height and sex

Some top performers will be overweight due to other factors eg muscle grift

81
Q

Overfat

A

Means you have more body fat than you should have

If it is excessive it can lead to

  • high blood pressure
  • high levels of cholesterol
82
Q

Obese

A

Obese Is the term to describe people who are very Overfat

High levels of excess fat can lead to

  • mobility issues
  • heart disease
  • type 2 diabetes
  • additional stress on bones
83
Q

Underweight

A

Not weighing as much as expected for your heigh and gender

84
Q

Anorexia nervosa

A

Serious eating disorder
-the body will lack nutrients supplied by a health diet

Can lead to

  • fatigue
  • fainting
  • dehydration
  • death

school📚 (6 decks)

Brainscape helps you reach your goals faster, through stronger study habits.
© 2024 Bold Learning Solutions. Terms and Conditions