PE and Fitness Flashcards
definition of physical education
way/process of learning through physical activities
physical activities
sport, game and exercise
it is a capability that should be ____ for one to lead a normal life
treated with extreme care
capacity of each individual to accomplish daily tasks with ____
alertness and vigour without undue fatigue and with ample energy to enjoy leisure time and to meet unforeseen emergencies.
events played with rules set by the players
games
events played with set of rules and run by officials
sports
are events played with specific target
individual spirts
are events played with opposite opponent with a minimum of 1 and a maximum of 3 players each side.
Dual
are events played with minimum of five and a maximum of twelve per team inside the playing area.
team sports
should be utilizing a well-organized program implemented with
DILIGENCE and DISCIPLINE
It is the quality of a person’s body responses to life’s
demand