PE exam Flashcards
(19 cards)
Leading causes of death
HEART DISEASE, CANCER, STROKE, CHRONIC RESPIRATORY DISEASE, DIABETES
FACTORS AFFECTING HEALTH
LIFESTYLE 53%
ENVIRONMENT 21%
GENETICS 16%
HEALTH CARE 10%
OPTIMAL HEALTH AND VITALITY
WELLNESS
DIMENSION OF WELLNESS
PHYSICAL WELLNESS EMOTIONAL WELLNESS INTELLECTUAL WELLNESS SPIRITUAL WELLNESS INTERPERSONAL AND SOCIAL WELLNESS ENVIRONMENTAL AND PLANETARY WELLNESS
BODILY MOVEMENT PRODUCED BY SKELETAL MUSCLES THAT REQUIRE ENERGY EXPENDITURE
PHYSICAL ACTIVITY
TYPE OF PHYSICAL ACTIVITY THAT IS PLANNED AND STRUCTURED WITH THE INTENT OF IMPROVING FITNESS
EXERCISE
COMBINATION OF PHYSICAL FITNESS AND GOOD NUTRITIONAL HABITS
HEALTH AND WELLNESS
ABILITY TO MEET THE DEMANDS OF THE ENVIRONMENT
FITNESS
HEALTH- RELATED FITNESS
CARDIOVASCULAR/ AEROBIC FITNESS STRENGTH MUSCULAR ENDURANCE FLEXIBILITY BODY COMPOSITION
SKILL- RELATED FITNESS
AGILITY BALANCE COORDINATION SPEED REACTION TIME POWER
PRINCIPLES OF EXERCISE
SPECIFICITY
PROGRESSION
OVERLOAD
COMMONLY REFERRED AS SAID PRINCIPLE
YOU GET WHAT YOU TRAIN FOR
SPECIFICITY
INCREASE OVERLOAD WHICH CAN BE ACHIEVED BY FITT
PROGRESSION
BASIC SPORTS FITNESS TRAINING CONCEPT
CONTINUALLY WORK HARDER AS THEIR BODY ADJUST TO WORKOUTS
OVERLOAD
THREE KEY PHRASES OF EXERCISE
WARM UP
ACTIVITY PROPER/ TRAINING
COOL DOWN
SCIENCE OR STUDY OF FOOD AND THE WAYS IN WHICH THE BODY USES FOOD
NUTRITION
ALONG WITH EXERCISE, THIS IS ALSO ESSENTIAL FOR WEIGHT CONTROL AND FITNESS
PROPER DIET
SIX CLASSES OF NUTRIENTS
CARBOHYDRATES FATS MINERALS VITAMINS PROTEINS WATER
TO BE HEALTHY, NEED RIGHT AMOUNT OF NUTRIENTS FROM EACH CLASS
BALANCED DIET
