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PE Exam study guide Flashcards

(106 cards)

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1
Q

Which of the following is the best place to be active?

Select one:
a. Track
b. Gym
c. Pool
d. Fitness is a personal choice, it is your preference.

A

Fitness is a personal choice, it is your preference.

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2
Q

Less than _____ out of 10 high school students get a minimum of 60 minutes of physical activity per day.

Select one:
a. 7
b. 3
c. 5
d. 4

A

3

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3
Q

Setting up a personal fitness plan will provide:

Select one:
a. Emotional benefits
b. Mental benefits
c. Physical benefits
d. All of the above

A

All of the Above

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4
Q

The ability to carry out daily tasks with vigor and alertness, without undue fatigue, and with ample energy to enjoy leisure-time pursuits and respond to emergencies is the best definition for:

Select one:
a. Exercise
b. Physical Fitness
c. Wellness
d. Physical Activity

A

Physical Fitness

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5
Q

The __________ is a tool to help control your fitness goals.

Select one:
a. personal fitness plan
b. activity Log
c. fitnessgram
d. lifestyle Activities

A

personal fitness plan

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6
Q

Which of the following is not a component of wellness?

Select one:
a. Financial
b. Physical
c. Spiritual
d. All of the above are components of wellness.

A

All of the above are components of wellness.

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7
Q

Wellness is simply defined as being in good ______ and _____ health.

Select one:
a. physical and mental
b. physical and social
c. social and mental
d. supportive and physical

A

physical and mental

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8
Q

_______ is planned, structured, repetitive, and purposive in the sense that the improvement or maintenance of one or more components of physical fitness is the objective.

Select one:
a. Lifestyle Activities
b. Inactivity
c. Obesity
d. Exercise

A

Exercise

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9
Q

Which of the following is not a benefit of increased physical activity?

Select one:
a. Sleep Better
b. Less Energy
c. Improved Mood
d. Improved Health

A

Less energy

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10
Q

Which of the following is not a controllable risk factor?

Select one:
a. Smoking
b. Inactivity
c. Age
d. Cholesterol Levels

A

Age

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11
Q

Which of the following is a health related component of fitness?

Select one:
a. Flexibility
b. Power
c. Reaction Time
d. Speed

A

Flexibility

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12
Q

What should be a main priority when beginning a physical fitness program?

Select one:
a. Friend’s opinion
b. Nothing, just get started
c. Social Media
d. Safety

A

Safety

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13
Q

Which statement is true?

Select one:
a. Social media is not a reason some people have negative attitudes towards their bodies.
b. Physical fitness is a fad.
c. You must be an athlete to be physically fit.
d. Heredity does not control your ability to participate

A

Heredity does not control your ability to participate

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14
Q

It may be a good idea to talk to these two people before beginning to participate in physical activities.

Select one:
a. Doctor and Lawyer
b. Doctor and Friend
c. Trusted Adult and Family Member
d. Trusted Adult and Doctor

A

Trusted Adult and Doctor

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15
Q

Which of the following is a skill-related fitness component?

Select one:
a. Agility
b. Balance
c. Speed
d. All of the above are skill-related fitness components

A

All of the above are skill-related fitness components

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16
Q

The ability of the heart, blood, blood vessels, and the respiratory system to supply oxygen and necessary fuel to the muscles during exercise is called:

Select one:
a. Health-related fitness
b. Cardiorespiratory fitness
c. Physical fitness
d. Skill-related fitness

A

Cardiorespiratory fitness

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17
Q

The ability to move a joint through a full range of motion is called

Select one:
a. Agility
b. Coordination
c. Flexibility
d. Power

A

Flexibility

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18
Q

______ is the amount of time from the moment a person decides to move until movement begins.

Select one:
a. Frequency
b. Reaction time
c. Speed
d. Time

A

Reaction time

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19
Q

The ability to change direction quickly and control movement of the whole body is called

Select one:
a. Agility
b. Balance
c. Flexibility
d. Power

A

Agility

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20
Q

The ability to do strength performances at a rapid pace is called:

Select one:
a. Coordination
b. Lifting
c. Speed
d. Power

A

power

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21
Q

The health-related components of physical fitness are most associated with

Select one:
a. how well the systems of your body operate
b. how well you perform in sports activities
c. how fast you improve
d. your level of athletic agility

A

how well the systems of your body operate

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22
Q

The ability to cover a distance in a short period of time is called

Select one:
a. Agility
b. Power
c. Reaction Time
d. Speed

A

speed

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23
Q

Skill-related fitness can be improved by

Select one:
a. Watching
b. Practice
c. Sleeping better
d. Proper diet

A

practice

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24
Q

The ability to use skeletal muscles for an extended period of time is called

Select one:
a. Muscular strength
b. Power
c. Muscular endurance
d. Speed

A

musular endurance

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25
Which of the following is a health-related component of fitness? Select one: a. Flexibility b. Power c. Reaction Time d. Speed
flexibility
26
The ability to stay upright is called Select one: a. Coordination b. Agility c. Speed d. Balance
balance
27
__________ is the integration of hand, eye, and foot movements. Select one: a. Body composition b. Speed c. Balance d. Coordination
coordination
28
What is the best exercise to improve flexibility? Select one: a. Lifting weights b. Eating well c. Running d. Stretching
stretching
29
Which of the following is the best way to keep track of your activity each day? Select one: a. Memorize it b. Personal Fitness Plan c. FITNESSGRAM d. Activity Log
activity log
30
How many weeks are you required to keep an activity log for this class? Select one: a. We do not need to keep an activity log. b. 5 c. 3 d. 4
4
31
The period before exercise where you prepare your body for exercise is called _____. Select one: a. Cool down b. Activity Log c. Warm-up d. Physical Fitness
warm up
32
Which of the following is not an important consideration before beginning an exercise program? Select one: a. Height and Weight b. If friend will start too c. Blood Pressure d. Medical History If friend will start too
If friend will start too
33
The __________ helps you return your body to a normal state after exercise. Select one: a. Cool Down b. Activity Log c. Warm-up d. Lifestyle Activities
cool down
34
Which of the following is a benefit of the FITNESSGRAM? Select one: a. How to pick the right shoes for exercise b. How far to push yourself c. What exercises you like d. How to set goals
how to set goals
35
Which of the following is more important? Select one: a. Cool-down b. Warm-up c. The warm-up and cool-down are optional d. Both are important to the body before and after exercise
Both are important to the body before and after exercise
36
_______ is the most severe heat illness that requires immediate medical attention. Select one: a. Heat Cramps b. Heat Exhaustion c. Blister d. Heat Stroke
heat stroke
37
When should stretching be the easiest? Select one: a. During warm-up b. During cool down c. Anytime d. First thing in the morning
during cool down
38
How much time is required for your activity log each week? Select one: a. 60 minutes b. 250 minutes c. 150 minutes d. 30 minutes
150 minutes
39
When you jog, what health-related component of fitness are you working to improve? Select one: a. Cardiorespiratory Fitness b. Flexibility c. Reaction Time d. Speed
Cardiorespiratory Fitness
40
What should be your number one goal when beginning a physical fitness program? Select one: a. Friend's opinion b. Nothing, just get started c. Social Media d. Safety
safety
41
Which statement is true? Select one: a. Warm-ups are optional. b. Warm-ups should last a minimum of 30 minutes. c. You must be an athlete to be physically fit. d. Warm-ups usually last 5-10 minutes.
Warm-ups usually last 5-10 minutes.
42
FIT stand for: Select one: a. Friend, Intensity, and Time b. Frequency, Important, and Type c. Friend, Intensity, and Type d. Frequency, Intensity, and Time
Frequency, Intensity, and Time
43
It is important to set fitness goals related to your ______ Select one: a. intuition b. smart c. past experiences d. fitness levels
fitness levels
44
When developing your personal goals, it is important to _________. Select one: a. don't worry about setting goals b. write them down c. memorize them d. keep repeating them
write them down
45
A S.M.A.R.T goal does not include the following: Select one: a. Achievable b. Measurable c. Ready d. Specific
ready
46
S.M.A.R.T goals can be: Select one: a. Short-term b. Long-term c. Both short and long-term
Both short and long-term
47
The __________ is a tool to help control your fitness goals. Select one: a. Personal Fitness Plan b. Activity Log c. Fitnessgram d. Lifestyle Activities
Personal Fitness Plan
48
__________ is a strong feeling of wanting something. Select one: a. Desire b. Timeline c. Goal d. Smart
desire
49
What prevents you from completing a goal? Select one: a. Timeline b. Desire c. Goals d. Obstacles
obstacles
50
Long-term goals take ______ to complete. Select one: a. a day b. a week c. over a year d. a couple months
over a year
51
Which of the following is not a benefit of the results from fitness goals? Select one: a. More energy b. Less self-esteem c. Increased self-confidence d. Easier to complete daily tasks
less self esteem
52
A series of exercises interspersed with rest periods best describes: Select one: a. Calisthenics b. Circuit training c. Interval training d. Weight training
interval training
53
The key to developing a successful personal fitness program is Select one: a. designing a program like your friends. b. designing a program that is right for you. c. participating in planned programs. d. participating in sports activities.
designing a program like your friends.
54
When selecting activities for your personal fitness program, choose those Select one: a. Helps meet your goals b. that best meet your needs. c. that you like the most. d. that include all of the above.
that include all of the above.
55
Which is an example of a planned exercise program? Select one: a. Aerobic workout video b. Bicycling c. Fitness trails d. Aerobic workout video and fitness trails
Aerobic workout video and fitness trails
56
Which is the best example of a lifetime sport? Select one: a. Baseball b. Basketball c. Golf d. Football
golf
57
Which is true about benefits from participation in sports activities? Select one: a. They have great fitness value to the highly skilled. b. They have great fitness value to the poorly skilled. c. Sports activities have great value to fitness levels. d. All of the above
all of the above
58
Activities that help people relax are called __________. Select one: a. activities for total fitness. b. health related. c. lifestyle choices. d. stress diversion activities.
stress diversion activities.
59
Monitoring your heart rate during exercise will help you properly apply _______. Select one: a. Frequency b. Time c. Specificity d. Intensity
intensity
60
If you decide to work on cardiorespiratory endurance four days a week, you are applying __________. Select one: a. Frequency b. Time c. Specificity d. Intensity
frequency
61
One thing that you do not want to become when completing an exercise program is _____? Select one: a. Fit b. Active c. Bored d. Flexible
bored
62
Which of the following is not a key principle discussed in Unit 7? Select one: a. Overload b. Specificity c. Progression d. Agility
agility
63
Overload __________ the demands on your body. Select one: a. decreases b. increases c. maintains
increases
64
Overload can be applied through: Select one: a. Frequency b. Intensity c. Time d. All of the above
All of the above
65
When you begin exercising, exercises appear to become easier because: Select one: a. You are a workout beast b. Your muscles learn to work together c. You get stronger after your first workout d. It is not really that hard
Your muscles learn to work together
66
Between workouts, it is important to _______ to be safe. Select one: a. Give your body rest b. Get in mini workouts c. Run sprints d. Drink plenty of soda
Give your body rest
67
Which of the following is an example of the Principle of Specificity? Select one: a. Running to improve muscular strength. b. Eating fast food to improve body composition. c. Lifting weights to improve cardiorespiratory endurance. d. Stretching to improve flexibility.
Stretching to improve flexibility.
68
Which of the following is not a benefit of flexibility? Select one: a. Helps improve air circulation. b. Helps improve blood circulation. c. Relieves emotional tension. d. Decreases your chances of injury during exercise.
Helps improve air circulation.
69
In this course, we recommend: Select one: a. Dynamic stretching b. Ballistic stretching c. No stretching d. Static stretching
static stretching
70
A joint is Select one: a. where your bones come together. b. tissue that connects your bones to other bones. c. tissue around bones that contracts to provide movement. d. tissue that connects your muscles to bones.
where your bones come together.
71
A ligagment is: Select one: a. where your bones come together. b. tissue that connects your bones to other bones. c. tissue around bones that contracts to provide movement. d. tissue that connects your muscles to bones.
tissue that connects your muscles to bones.
72
A muscle is Select one: a. where your bones come together. b. tissue that connects your bones to other bones. c. tissue around bones that contracts to provide movement. d. tissue that connects your muscles to bones.
tissue around bones that contracts to provide movement.
73
A tendon is: Select one: a. where your bones come together. b. tissue that connects your bones to other bones. c. tissue around bones that contracts to provide movement. d. tissue that connects your muscles to bones.
tissue that connects your muscles to bones.
74
Your stretch should last a minimum of _____ seconds. Select one: a. 30 b. 20 c. 60 d. 10
10
75
What is the best exercise to improve flexibility? Select one: a. Lifting weights b. Eating well c. Running d. Stretching
stretching
76
If you increase the frequency of your stretching routine, which of the following would be true? Select one: a. Increase the number of sets you complete. b. Increase the distance you stretch. c. Increase the number days you stretch each week. d. Decrease the number of days you stretch each week.
Increase the number days you stretch each
77
Which of the following pumps the least amount of blood? Select one: a. Target Heart Rate b. Recovery Heart Rate c. Pulse d. Resting Heart Rate
resting heart rate
78
______ are exercises that strengthen the heart and lungs and last at least 10 minutes. Select one: a. Anaerobic b. Aerobic c. Atrophy d. Blood Pressure
aaerobic
79
You determine your maximum heart rate by Select one: a. 220 + Your Age b. 220 * .50 c. Your Age * .50 d. 220 - Your Age
220-Age
80
Muscular fitness is for _____. Select one: a. The motivated b. Males c. Females d. Everyone
everyone
81
Having high levels of cardiorespiratory fitness does not __________. Select one: a. Gives you more energy b. Helps you sleep less c. Helps you control your weight d. Improves your ability to perform daily tasks Help
Helps you sleep less
82
________ is essential in our bodies. Select one: a. Aerobic activity b. Pizza c. Carbon Dioxide d. Oxygen
oxygen
83
The percentages recommended in this course to determine your Target Heart Rate Range are _________. Select one: a. 50-85% b. 40-60% c. 60-90% d. 50-90%
50-85
84
Your heart rate is __________. Select one: a. Not an important number. b. Number of times your heart beats per 15 seconds. c. The number of times your heart beats per month. d. Number of times your heart beats per minute.
Number of times your heart beats per minute.
85
Cardiovascular disease is deadly, but has controllable risk factors. Which of the following is not controllable? Select one: a. Gender b. Cholesterol Levels c. Weight d. Activity Levels
gender
86
What is the minimum frequency this course recommends for participating in cardiorespiratory fitness activities? Select one: a. Daily b. Three days per week c. Two days per week d. Monday-Friday with rest on the weekends
Three days per week
87
Your intensity during cardiorespiratory workouts should meet your _______. Select one: a. Friend's Needs b. Resting Heart Rate c. Target Heart Rate Range d. Preferences
Target Heart Rate Range
88
In order to improve muscular fitness, you should include _________. Select one: a. flexibility exercises b. rest between each rep c. FITNESSGRAM d. overload
overload
89
Muscular strength recommended workout intensities for this course are ______. Select one: a. 40-60% b. 60-85% c. 100% d. 60-90%
60-90
90
Muscular endurance recommended workout intensities for this course are _______. Select one: a. 40-60% b. 60-85% c. 100% d. 60-90%
40-60
91
The best way to train for muscular fitness is _______. Select one: a. in a gym b. outside c. push-ups solely d. it is a personal choice and can be done in a variety of ways
it is a personal choice and can be done in a variety of ways
92
Which of the following can be unhealthy for you? Select one: a. Vegetables b. Balanced diets c. Fruits d. Fad diets
fad diets
93
A unit of energy within your food is called a _____. Select one: a. BMR b. Calorie c. BMI d. Diet
calorie
94
_____ is the rate at which your body uses energy. Select one: a. BMI b. Caloric intake c. BMR d. Physical activity
bmr
95
______ is the amount of calories in one pound. Select one: a. 350 b. 3,500 c. 2,400 d. 9
3500
96
BMR per hour is found by Select one: a. Weight in kilograms b. Age times weight in pounds c. BMI times 24 d. Weight in pounds times 24
weight in kilograms
97
Taking in more calories without extra activity will help you Select one: a. Lose weight b. Maintain weight c. Gain weight
gain weight
98
The CDC states that: Select one: a. More than a third of US adults are obese. b. More than half of US adults are obese. c. More than a three-fourths of US adults are obese. d. No US adults are obese.
More than a third of US adults are obese.
99
One way to prevent weight gain is Select one: a. Eat what you want. b. Stay inactive. c. Get as little sleep as possible. d. Choose foods that supply you with the appropriate calories.
Choose foods that supply you with the appropriate calories.
100
What is healthy weight loss? Select one: a. Doing the latest fad diet. b. It's about an ongoing lifestyle that includes long-term changes in daily eating and exercise habits. c. It's about an ongoing lifestyle that includes no changes in daily eating and exercise habits d. It's about a lifestyle that includes eating out each day and no exercise habits
It's about an ongoing lifestyle that includes long-term changes in daily eating and exercise habits
101
What is the first step towards losing weight? Select one: a. Set goals b. Take stock of where you are c. Make a commitment d. Set realistic goals
Make a commitment
102
Improving your eating habits can be done by Select one: a. Reflect, replace, reinforce b. Reflect, react, reinforce c. Reflect, react, run d. React, replace, reinforce
Reflect, replace, reinforce
103
Which of the following is not recommended for keeping weight off? Select one: a. Follow a realistic eating pattern. b. Eat breakfast each day. c. Get daily physical activity. d. Skip meals when you are not hungry.
Skip meals when you are not hungry.
104
One way to reduce your caloric intake is to Select one: a. Only eat while standing b. Have a midnight snack c. Eat two lunches instead of breakfast d. Drink water instead of soda
Drink water instead of soda
105
Is eating your favorite foods not allowed when eating healthy? Select one: True False
false
106
Which of the following is not a potential health effect of obesity? Select one: a. Body pain b. Osteoporosis c. Type 2 diabetes d. Stroke
osteoporosis

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