PE- Grade 5 Test - PE and Health Flashcards
(29 cards)
What should you do with your shoes when you enter the PE gym?
Take them off and carry them to the changing rooms.
Why do you NOT wear you outdoor shoes in the PE building?
So that the floor is kept cleen, neat and tidy!
If someone you don´t know tries to get into the gym you should?
Not let them in.
What could happen if there are strangers in the PE gym?
They might go to the changing rooms and steal something.
They might disturb class.
What should you do if the fire alarm goes off?
Put on your shoes and jacket and leave the building immedeately.
If the PE teacher is not in the gym you should?
Not go into the gym because it may not be safe.
Go if you have permission from a teacher
If there is any bad behaviour in he changing rooms you MUST?
Tell a teacher
We don´t use iquipment in the gym without permission because.
We could injure ourself or other people sereosely
We must not use?
Anny Equipment that we have not been taught to use.
Getting warmed up in PE class is important because?
We need to prepare us mentally and physically, for intense exercise.
We should stretch after warm up because?
We need to prepare our muscles for more intense movment.
To help us aviod getting injuries.
What is flexibility?
The range of movments of our muscles
What is mobility?
The range of movments oaround our joints.
We must also do a cool down at the end of PE class because?
It allows our body to recover in a calm way.
It helps to avoid injuries and träningsverk
What is good Health?
Good Health is a state of physical, mental and social exercise.
How can you lead a healthy Lifestyle?
- Regular exercise
- Eating a heathy diet
- Drinking plenty of water
What do our bones do?
They protect our organs.
They are a frame of support.
What is the cardivascular system?
The lungs, heart and blood working together!
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What our leg muscles called in Swedish and English?
Swe
vad framsida lår baksida lår. Eng Calfmuscles quadriceps hamstrings
What is a healthy diet?
When you eat an appropriate amount of all nutrients and do drink lots of water.
How many essential nutrients are there?
There are six essential nutrients.
What are the essential nutrients?
- Fats
- Carbohydrates
- Protein
- Water
- Minerals
- Vitamins
Carbohydrates and protein are our main source of?
Carbohydrates = Energy Protein = important cell regenerations.
